10.0 km | 01:00:17 | 06:00/km日期: 2023-11-18 10:21 - 平均心率: 169 - 卡路里: 548 Cal - 平均步頻: 196
Pace: 06'38" / 05'55" / 05'53" / 06'31" / 05'47" / 05'46" / 06'00" / 05'51" / 07'20" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.63 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 06'31" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 05'46" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 05'51" | 00:48'21" |
| 9 | 07'20" | 00:55'41" |
| 10 | 05'53" | 01:01'34" |
| 10.0 | 05'39" | 01:01'49" |
展開計圈分析
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