7.2 km | 00:52:52 | 07:22/km日期: 2023-11-15 19:01 - 平均心率: 148 - 卡路里: 365 Cal - 平均步頻: 180
Pace: 05'12" / 24'41" / 07'21" / 07'12" / 04'49" / 07'13" / 11'27" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'48") | 1000 / 1000 |
| 2 | | 07'21" (+02'47") | 365 / 1365 |
| 3 | | 04'34" | 409 / 1775 |
| 4 | | 04'48" (+00'14") | 402 / 2177 |
| 5 | | 04'40" (+00'06") | 412 / 2589 |
| 6 | | 48'21" (+43'47") | 59 / 2649 |
| 7 | | 04'41" (+00'07") | 395 / 3044 |
| 8 | | 04'54" (+00'20") | 392 / 3437 |
| 9 | | 04'59" (+00'25") | 393 / 3830 |
| 10 | | 46'01" (+41'27") | 54 / 3885 |
| 11 | | 04'45" (+00'11") | 396 / 4282 |
| 12 | | 04'54" (+00'20") | 395 / 4677 |
| 13 | | 04'56" (+00'22") | 393 / 5071 |
| 14 | | 42'14" (+37'40") | 61 / 5132 |
| 15 | | 04'46" (+00'12") | 398 / 5530 |
| 16 | | 04'52" (+00'18") | 399 / 5929 |
| 17 | | 04'46" (+00'12") | 402 / 6331 |
| 18 | | 13'59" (+09'25") | 842 / 7174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 24'41" | 00:29'53" |
| 3 | 07'21" | 00:37'14" |
| 4 | 07'12" | 00:44'26" |
| 5 | 04'49" | 00:49'15" |
| 6 | 07'13" | 00:56'28" |
| 7 | 11'27" | 01:07'55" |
| 7.2 | 10'25" | 01:09'44" |
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