12.7 km | 01:25:37 | 06:45/km日期: 2023-11-20 04:48 - 平均心率: 140 - 卡路里: 680 Cal - 平均步頻: 176
Pace: 08'39" / 08'20" / 07'01" / 06'10" / 06'07" / 05'42" / 06'04" / 05'38" / 05'40" / 05'26" / 08'50" / 06'21" / 08'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'20" | 00:16'59" |
| 3 | 07'01" | 00:24'00" |
| 4 | 06'10" | 00:30'10" |
| 5 | 06'07" | 00:36'17" |
| 6 | 05'42" | 00:41'59" |
| 7 | 06'04" | 00:48'03" |
| 8 | 05'38" | 00:53'41" |
| 9 | 05'40" | 00:59'21" |
| 10 | 05'26" | 01:04'47" |
| 11 | 08'50" | 01:13'37" |
| 12 | 06'21" | 01:19'58" |
| 12.7 | 08'17" | 01:25'37" |
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