19.6 km | 02:33:13 | 07:48/km日期: 2023-11-25 14:06 - 總爬升: 651 m - 平均心率: 132 - 卡路里: 1140 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68.3
Pace: 07'21" / 07'06" / 10'32" / 06'41" / 09'12" / 09'30" / 08'28" / 07'44" / 08'05" / 09'28" / 08'29" / 09'20" / 08'01" / 07'09" / 06'58" / 07'03" / 06'45" / 07'13" / 06'51" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'40") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 08'46" (+02'06") | 1000 / 5000 |
| 6 | | 09'29" (+02'49") | 1000 / 6000 |
| 7 | | 08'28" (+01'48") | 1000 / 7000 |
| 8 | | 07'43" (+01'03") | 1000 / 8000 |
| 9 | | 08'05" (+01'25") | 1000 / 9000 |
| 10 | | 09'26" (+02'46") | 1000 / 10000 |
| 11 | | 08'28" (+01'48") | 1000 / 11000 |
| 12 | | 09'20" (+02'40") | 1000 / 12000 |
| 13 | | 08'01" (+01'21") | 1000 / 13000 |
| 14 | | 07'09" (+00'29") | 1000 / 14000 |
| 15 | | 06'58" (+00'18") | 1000 / 15000 |
| 16 | | 07'03" (+00'23") | 1000 / 16000 |
| 17 | | 06'45" (+00'05") | 1000 / 17000 |
| 18 | | 07'12" (+00'32") | 1000 / 18000 |
| 19 | | 06'51" (+00'11") | 1000 / 19000 |
| 20 | | 07'55" (+01'15") | 612 / 19612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
248.24 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 10'32" | 00:24'59" |
| 4 | 06'41" | 00:31'40" |
| 5 | 09'12" | 00:40'52" |
| 6 | 09'30" | 00:50'22" |
| 7 | 08'28" | 00:58'50" |
| 8 | 07'44" | 01:06'34" |
| 9 | 08'05" | 01:14'39" |
| 10 | 09'28" | 01:24'07" |
| 11 | 08'29" | 01:32'36" |
| 12 | 09'20" | 01:41'56" |
| 13 | 08'01" | 01:49'57" |
| 14 | 07'09" | 01:57'06" |
| 15 | 06'58" | 02:04'04" |
| 16 | 07'03" | 02:11'07" |
| 17 | 06'45" | 02:17'52" |
| 18 | 07'13" | 02:25'05" |
| 19 | 06'51" | 02:31'56" |
| 19.6 | 07'56" | 02:36'48" |
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