10.0 km | 00:50:07 | 05:00/km日期: 2016-05-07 19:54 - 卡路里: 604 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'36" / 05'11" / 04'45" / 04'33" / 04'26" / 05'24" / 04'23" / 04'17" / 05'47" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'18") | 1000 / 1000 |
2 | | 05'10" (+00'53") | 1000 / 2000 |
3 | | 04'46" (+00'29") | 1000 / 3000 |
4 | | 04'33" (+00'16") | 1000 / 4000 |
5 | | 04'25" (+00'08") | 1000 / 5000 |
6 | | 05'23" (+01'06") | 1000 / 6000 |
7 | | 04'22" (+00'05") | 1000 / 7000 |
8 | | 04'17" | 1000 / 8000 |
9 | | 05'47" (+01'30") | 1000 / 9000 |
10 | | 05'37" (+01'20") | 1000 / 10000 |
11 | | 05'34" (+01'17") | 21 / 10021 |
e2k+m3k+e1k+m2k+e2k
7.8兩k用呼吸去帶動步頻,有抓到放空的感覺
5月累積里程 : 301.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'11" | 00:10'47" |
3 | 04'45" | 00:15'32" |
4 | 04'33" | 00:20'05" |
5 | 04'26" | 00:24'31" |
6 | 05'24" | 00:29'55" |
7 | 04'23" | 00:34'18" |
8 | 04'17" | 00:38'35" |
9 | 05'47" | 00:44'22" |
10 | 05'38" | 00:50'00" |
10.0 | 05'31" | 00:50'07" |