21.2 km | 01:52:38 | 05:18/km日期: 2023-11-27 18:58 - 平均心率: 154 - 卡路里: 1326 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64.8
Pace: 05'40" / 05'22" / 05'35" / 05'27" / 05'32" / 05'26" / 05'27" / 05'21" / 05'17" / 05'17" / 05'18" / 05'19" / 05'20" / 05'16" / 05'42" / 05'19" / 05'24" / 05'16" / 05'09" / 04'47" / 04'31" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+01'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'32" (+01'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 05'26" (+00'55") | 1000 / 7000 |
| 8 | | 05'20" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'18" (+00'47") | 1000 / 12000 |
| 13 | | 05'20" (+00'49") | 1000 / 13000 |
| 14 | | 05'15" (+00'44") | 1000 / 14000 |
| 15 | | 05'42" (+01'11") | 1000 / 15000 |
| 16 | | 05'19" (+00'48") | 1000 / 16000 |
| 17 | | 05'23" (+00'52") | 1000 / 17000 |
| 18 | | 05'16" (+00'45") | 1000 / 18000 |
| 19 | | 05'09" (+00'38") | 1000 / 19000 |
| 20 | | 04'47" (+00'16") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'15" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
150.19 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'32" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 05'27" | 00:38'29" |
| 8 | 05'21" | 00:43'50" |
| 9 | 05'17" | 00:49'07" |
| 10 | 05'17" | 00:54'24" |
| 11 | 05'18" | 00:59'42" |
| 12 | 05'19" | 01:05'01" |
| 13 | 05'20" | 01:10'21" |
| 14 | 05'16" | 01:15'37" |
| 15 | 05'42" | 01:21'19" |
| 16 | 05'19" | 01:26'38" |
| 17 | 05'24" | 01:32'02" |
| 18 | 05'16" | 01:37'18" |
| 19 | 05'09" | 01:42'27" |
| 20 | 04'47" | 01:47'14" |
| 21 | 04'31" | 01:51'45" |
| 21.2 | 04'13" | 01:52'38" |
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