15.0 km | 01:16:47 | 05:06/km日期: 2023-11-29 18:30 - 天氣: ☀️ - 平均心率: 146 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67.1
Pace: 06'10" / 05'29" / 05'15" / 05'07" / 05'04" / 05'08" / 05'04" / 05'07" / 05'03" / 05'00" / 04'59" / 04'55" / 04'52" / 04'47" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'07" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'11") | 1000 / 12000 |
| 13 | | 04'51" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'08" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
300.44 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3073.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'29" | 00:11'39" |
| 3 | 05'15" | 00:16'54" |
| 4 | 05'07" | 00:22'01" |
| 5 | 05'04" | 00:27'05" |
| 6 | 05'08" | 00:32'13" |
| 7 | 05'04" | 00:37'17" |
| 8 | 05'07" | 00:42'24" |
| 9 | 05'03" | 00:47'27" |
| 10 | 05'00" | 00:52'27" |
| 11 | 04'59" | 00:57'26" |
| 12 | 04'55" | 01:02'21" |
| 13 | 04'52" | 01:07'13" |
| 14 | 04'47" | 01:12'00" |
| 15 | 04'45" | 01:16'45" |
| 15.0 | 02'55" | 01:16'47" |
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