9.3 km | 00:58:28 | 06:15/km日期: 2023-11-28 21:19 - 平均心率: 166 - 卡路里: 779 Cal - 平均步頻: 168
Pace: 06'42" / 06'15" / 06'26" / 06'20" / 06'02" / 06'20" / 05'59" / 06'08" / 06'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'02") | 873 / 4873 |
| 6 | | 06'18" (+00'17") | 1000 / 5873 |
| 7 | | 06'01" | 1000 / 6873 |
| 8 | | 06'02" (+00'01") | 1000 / 7873 |
| 9 | | 06'10" (+00'09") | 1000 / 8873 |
| 10 | | 06'17" (+00'16") | 465 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
103.59 km 
NIKE Elite 9 累積 :
1784.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'02" | 00:31'45" |
| 6 | 06'20" | 00:38'05" |
| 7 | 05'59" | 00:44'04" |
| 8 | 06'08" | 00:50'12" |
| 9 | 06'06" | 00:56'18" |
| 9.3 | 06'24" | 00:58'28" |
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