10.0 km | 00:44:36 | 04:27/km日期: 2016-05-11 16:20 - 平均心率: 159 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 04'41" / 04'36" / 04'39" / 04'32" / 04'27" / 04'25" / 04'19" / 04'18" / 04'19" / 04'20" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'20") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 02'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 232.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'32" | 00:18'28" |
| 5 | 04'27" | 00:22'55" |
| 6 | 04'25" | 00:27'20" |
| 7 | 04'19" | 00:31'39" |
| 8 | 04'18" | 00:35'57" |
| 9 | 04'19" | 00:40'16" |
| 10 | 04'20" | 00:44'36" |
| 10.0 | 02'33" | 00:44'37" |
展開計圈分析
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