| 114.0 km | 06:25:00 | 17.8 km/h日期: 2023-12-03 05:29 - 總爬升: 3000 m - 平均心率: 132 - 卡路里: 2618 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.09 (-29.91) | 1000 / 1000 | 2 | | 31.86 (-16.14) | 1000 / 2000 | 3 | | 33.33 (-14.67) | 1000 / 3000 | 4 | | 24.00 (-24.00) | 1000 / 4000 | 5 | | 36.36 (-11.64) | 1000 / 5000 |
6 | | 33.96 (-14.04) | 1000 / 6000 | 7 | | 31.30 (-16.70) | 1000 / 7000 | 8 | | 36.00 (-12.00) | 1000 / 8000 | 9 | | 45.57 (-2.43) | 1000 / 9000 | 10 | | 39.13 (-8.87) | 1000 / 10000 | 11 | | 41.86 (-6.14) | 1000 / 11000 | 12 | | 39.13 (-8.87) | 1000 / 12000 | 13 | | 36.00 (-12.00) | 1000 / 13000 | 14 | | 36.36 (-11.64) | 1000 / 14000 | 15 | | 42.35 (-5.65) | 1000 / 15000 | 16 | | 38.71 (-9.29) | 1000 / 16000 | 17 | | 36.36 (-11.64) | 1000 / 17000 | 18 | | 31.58 (-16.42) | 1000 / 18000 | 19 | | 29.51 (-18.49) | 1000 / 19000 | 20 | | 32.43 (-15.57) | 1000 / 20000 | 21 | | 48.00 | 1000 / 21000 | 22 | | 22.78 (-25.22) | 1000 / 22000 | 23 | | 23.68 (-24.32) | 1000 / 23000 | 24 | | 17.22 (-30.78) | 1000 / 24000 | 25 | | 16.44 (-31.56) | 1000 / 25000 | 26 | | 10.88 (-37.12) | 1000 / 26000 | 27 | | 9.84 (-38.16) | 1000 / 27000 | 28 | | 8.47 (-39.53) | 1000 / 28000 | 29 | | 7.36 (-40.64) | 1000 / 29000 | 30 | | 9.09 (-38.91) | 1000 / 30000 | 31 | | 35.64 (-12.36) | 1000 / 31000 | 32 | | 8.51 (-39.49) | 1000 / 32000 | 33 | | 17.22 (-30.78) | 1000 / 33000 | 34 | | 43.90 (-4.10) | 1000 / 34000 | 35 | | 42.35 (-5.65) | 1000 / 35000 | 36 | | 41.86 (-6.14) | 1000 / 36000 | 37 | | 37.11 (-10.89) | 1000 / 37000 | 38 | | 16.90 (-31.10) | 1000 / 38000 | 39 | | 38.71 (-9.29) | 1000 / 39000 | 40 | | 37.11 (-10.89) | 1000 / 40000 | 41 | | 37.11 (-10.89) | 1000 / 41000 | 42 | | 30.00 (-18.00) | 1000 / 42000 | 43 | | 33.33 (-14.67) | 1000 / 43000 | 44 | | 27.91 (-20.09) | 1000 / 44000 | 45 | | 29.27 (-18.73) | 1000 / 45000 | 46 | | 29.51 (-18.49) | 1000 / 46000 | 47 | | 27.91 (-20.09) | 1000 / 47000 | 48 | | 20.81 (-27.19) | 1000 / 48000 | 49 | | 13.48 (-34.52) | 1000 / 49000 | 50 | | 17.65 (-30.35) | 1000 / 50000 | 51 | | 10.59 (-37.41) | 1000 / 51000 | 52 | | 27.27 (-20.73) | 1000 / 52000 | 53 | | 20.11 (-27.89) | 1000 / 53000 | 54 | | 17.22 (-30.78) | 1000 / 54000 | 55 | | 14.01 (-33.99) | 1000 / 55000 | 56 | | 13.14 (-34.86) | 1000 / 56000 | 57 | | 11.04 (-36.96) | 1000 / 57000 | 58 | | 13.95 (-34.05) | 1000 / 58000 | 59 | | 7.74 (-40.26) | 1000 / 59000 | 60 | | 6.05 (-41.95) | 1000 / 60000 | 61 | | 5.84 (-42.16) | 1000 / 61000 | 62 | | 12.41 (-35.59) | 1000 / 62000 | 63 | | 27.27 (-20.73) | 1000 / 63000 | 64 | | 15.52 (-32.48) | 1000 / 64000 | 65 | | 19.57 (-28.43) | 1000 / 65000 | 66 | | 29.03 (-18.97) | 1000 / 66000 | 67 | | 24.83 (-23.17) | 1000 / 67000 | 68 | | 21.95 (-26.05) | 1000 / 68000 | 69 | | 24.16 (-23.84) | 1000 / 69000 | 70 | | 26.28 (-21.72) | 1000 / 70000 | 71 | | 25.00 (-23.00) | 1000 / 71000 | 72 | | 21.05 (-26.95) | 1000 / 72000 | 73 | | 13.58 (-34.42) | 1000 / 73000 | 74 | | 21.69 (-26.31) | 1000 / 74000 | 75 | | 28.35 (-19.65) | 1000 / 75000 | 76 | | 24.49 (-23.51) | 1000 / 76000 | 77 | | 18.65 (-29.35) | 1000 / 77000 | 78 | | 16.14 (-31.86) | 1000 / 78000 | 79 | | 13.14 (-34.86) | 1000 / 79000 | 80 | | 25.00 (-23.00) | 1000 / 80000 | 81 | | 25.90 (-22.10) | 1000 / 81000 | 82 | | 16.29 (-31.71) | 1000 / 82000 | 83 | | 22.09 (-25.91) | 1000 / 83000 | 84 | | 18.95 (-29.05) | 1000 / 84000 | 85 | | 19.78 (-28.22) | 1000 / 85000 | 86 | | 11.32 (-36.68) | 1000 / 86000 | 87 | | 26.28 (-21.72) | 1000 / 87000 | 88 | | 14.12 (-33.88) | 1000 / 88000 | 89 | | 24.49 (-23.51) | 1000 / 89000 | 90 | | 29.51 (-18.49) | 1000 / 90000 | 91 | | 20.93 (-27.07) | 1000 / 91000 | 92 | | 20.11 (-27.89) | 1000 / 92000 | 93 | | 35.29 (-12.71) | 1000 / 93000 | 94 | | 24.49 (-23.51) | 1000 / 94000 | 95 | | 25.71 (-22.29) | 1000 / 95000 | 96 | | 33.33 (-14.67) | 1000 / 96000 | 97 | | 7.91 (-40.09) | 1000 / 97000 | 98 | | 19.05 (-28.95) | 1000 / 98000 | 99 | | 9.76 (-38.24) | 1000 / 99000 | 100 | | 7.29 (-40.71) | 1000 / 100000 | 101 | | 6.69 (-41.31) | 1000 / 101000 | 102 | | 6.45 (-41.55) | 1000 / 102000 | 103 | | 33.33 (-14.67) | 1000 / 103000 | 104 | | 31.58 (-16.42) | 1000 / 104000 | 105 | | 32.73 (-15.27) | 1000 / 105000 | 106 | | 22.50 (-25.50) | 1000 / 106000 | 107 | | 13.48 (-34.52) | 1000 / 107000 | 108 | | 8.65 (-39.35) | 1000 / 108000 | 109 | | 8.05 (-39.95) | 1000 / 109000 | 110 | | 6.74 (-41.26) | 1000 / 110000 | 111 | | 14.94 (-33.06) | 1000 / 111000 | 112 | | 23.23 (-24.77) | 1000 / 112000 | 113 | | 41.86 (-6.14) | 1000 / 113000 | 114 | | 46.15 (-1.85) | 1000 / 114000 | 115 | | 40.00 (-8.00) | 5 / 114005 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 114.00 km TCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | -0.6 % | 2 | 31.6 | -1.7 % | 3 | 33.3 | -1.4 % | 4 | 17.6 | -0.7 % | 5 | 36.0 | -1.2 % | 6 | 33.6 | 1.7 % | 7 | 27.7 | -2.2 % | 8 | 35.6 | -1.5 % | 9 | 45.0 | -2.4 % | 10 | 38.7 | -1.6 % | 11 | 41.9 | -2.2 % | 12 | 38.7 | -1.9 % | 13 | 36.0 | -2.2 % | 14 | 36.0 | -1.0 % | 15 | 42.4 | -2.1 % | 16 | 38.3 | -0.5 % | 17 | 36.4 | -1.0 % | 18 | 31.3 | -2.0 % | 19 | 24.5 | -1.6 % | 20 | 32.1 | -0.9 % | 21 | 48.0 | -1.0 % | 22 | 11.6 | 4.0 % | 23 | 23.7 | 3.0 % | 24 | 17.1 | 4.3 % | 25 | 16.4 | 3.1 % | 26 | 10.8 | 5.4 % | 27 | 9.8 | 6.1 % | 28 | 8.5 | 7.1 % | 29 | 7.4 | 8.2 % | 30 | 9.1 | 7.8 % | 31 | 35.3 | -4.7 % | 32 | 8.5 | 7.4 % | 33 | 6.7 | -5.2 % | 34 | 43.9 | -8.8 % | 35 | 41.9 | -9.0 % | 36 | 41.4 | -8.3 % | 37 | 36.7 | -8.9 % | 38 | 16.9 | -7.2 % | 39 | 38.3 | -9.1 % | 40 | 37.1 | -4.2 % | 41 | 37.1 | -2.4 % | 42 | 30.0 | -2.7 % | 43 | 33.3 | -2.1 % | 44 | 27.7 | -2.4 % | 45 | 29.3 | -1.9 % | 46 | 29.3 | -1.5 % | 47 | 27.9 | -1.2 % | 48 | 20.7 | 1.4 % | 49 | 2.9 | 2.4 % | 50 | 17.6 | 3.8 % | 51 | 10.6 | 6.8 % | 52 | 27.3 | -3.5 % | 53 | 20.1 | 4.2 % | 54 | 17.1 | 3.0 % | 55 | 14.0 | 4.1 % | 56 | 13.1 | 3.4 % | 57 | 11.0 | 4.2 % | 58 | 13.9 | 5.2 % | 59 | 7.7 | 6.4 % | 60 | 6.1 | 8.4 % | 61 | 5.8 | 8.7 % | 62 | 6.3 | -7.1 % | 63 | 27.3 | -5.4 % | 64 | 15.5 | 4.3 % | 65 | 19.6 | -7.1 % | 66 | 6.7 | -7.4 % | 67 | 24.7 | -1.8 % | 68 | 5.4 | -3.4 % | 69 | 24.0 | 2.2 % | 70 | 26.1 | 2.6 % | 71 | 25.0 | 2.2 % | 72 | 18.9 | 2.7 % | 73 | 13.5 | 3.0 % | 74 | 2.0 | 6.2 % | 75 | 28.1 | 1.8 % | 76 | 24.3 | 2.0 % | 77 | 18.7 | 2.5 % | 78 | 16.1 | 3.7 % | 79 | 13.1 | 3.9 % | 80 | 25.0 | -3.2 % | 81 | 25.7 | 1.6 % | 82 | 16.3 | 2.4 % | 83 | 22.0 | 2.0 % | 84 | 18.9 | 2.0 % | 85 | 19.7 | 1.2 % | 86 | 11.3 | 23.9 % | 87 | 26.1 | 16.9 % | 88 | 5.5 | 14.3 % | 89 | 24.5 | 5.8 % | 90 | 29.3 | 2.7 % | 91 | 2.6 | -13.0 % | 92 | 19.9 | 2.2 % | 93 | 35.3 | -0.6 % | 94 | 24.3 | 2.2 % | 95 | 25.7 | 1.4 % | 96 | 7.4 | -7.3 % | 97 | 0.8 | -9.5 % | 98 | 8.1 | 8.8 % | 99 | 18.9 | 7.9 % | 100 | 9.8 | -154.0 % | 101 | 7.3 | 8.1 % | 102 | 6.7 | 7.5 % | 103 | 1.3 | -275.0 % | 104 | 33.0 | 8.2 % | 105 | 31.3 | -2.0 % | 106 | 32.7 | 2.0 % | 107 | 22.5 | 1.7 % | 108 | 12.2 | -1.8 % | 109 | 8.6 | 10.2 % | 110 | 8.1 | 8.0 % | 111 | 6.7 | 16.0 % | 112 | 3.6 | 26.1 % | 113 | 5.1 | 10.2 % | 114 | 41.4 | 5.2 % | 115 | 46.2 | -56.7 % | 114.0 | 0.0 | 0.0 % |
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