13.2 km | 01:05:20 | 04:58/km日期: 2023-12-06 05:07 - 平均心率: 178 - 卡路里: 745 Cal - 總步數: 12152 - 平均步頻: 186 - 平均步幅: 108 cm
Pace: 05'59" / 05'33" / 05'13" / 05'06" / 04'56" / 04'51" / 04'46" / 04'36" / 04'32" / 04'32" / 04'31" / 04'26" / 04'33" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'36") | 1002 / 1002 | 174 / 94 |
| 2 | | 05'37" (+01'08") | 1001 / 2003 | 181 / 97 |
| 3 | | 05'19" (+00'50") | 1002 / 3005 | 183 / 102 |
| 4 | | 05'11" (+00'42") | 1001 / 4007 | 184 / 104 |
| 5 | | 04'57" (+00'28") | 1001 / 5008 | 186 / 107 |
| 6 | | 04'56" (+00'27") | 1003 / 6012 | 187 / 108 |
| 7 | | 04'49" (+00'20") | 1000 / 7012 | 187 / 110 |
| 8 | | 04'41" (+00'12") | 1003 / 8016 | 188 / 113 |
| 9 | | 04'38" (+00'09") | 1002 / 9018 | 189 / 113 |
| 10 | | 04'33" (+00'04") | 1000 / 10018 | 190 / 115 |
| 11 | | 04'34" (+00'05") | 1000 / 11018 | 190 / 114 |
| 12 | | 04'29" | 1002 / 12021 | 191 / 116 |
| 13 | | 04'41" (+00'12") | 1001 / 13023 | 188 / 113 |
| 14 | | 04'46" (+00'17") | 129 / 13152 | 184 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 452.86 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'06" | 00:21'51" |
| 5 | 04'56" | 00:26'47" |
| 6 | 04'51" | 00:31'38" |
| 7 | 04'46" | 00:36'24" |
| 8 | 04'36" | 00:41'00" |
| 9 | 04'32" | 00:45'32" |
| 10 | 04'32" | 00:50'04" |
| 11 | 04'31" | 00:54'35" |
| 12 | 04'26" | 00:59'01" |
| 13 | 04'33" | 01:03'34" |
| 13.2 | 11'33" | 01:05'20" |
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