11.0 km | 01:08:37 | 06:12/km日期: 2023-12-09 05:41 - 總爬升: 130 m - 卡路里: 735 Cal - 總步數: 724 - 平均步頻: 10 - 平均步幅: 1525 cm
Pace: 05'43" / 06'09" / 06'22" / 06'43" / 06'32" / 05'42" / 06'08" / 05'59" / 05'06" / 06'05" / 06'38" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'37") | 1002 / 1002 | 9 / 1789 |
| 2 | | 06'12" (+01'00") | 1001 / 2003 | 13 / 1192 |
| 3 | | 06'22" (+01'10") | 1001 / 3005 | 13 / 1192 |
| 4 | | 06'51" (+01'39") | 1000 / 4006 | 12 / 1137 |
| 5 | | 06'23" (+01'11") | 1000 / 5006 | 9 / 1613 |
| 6 | | 05'48" (+00'36") | 1001 / 6008 | 9 / 1788 |
| 7 | | 06'10" (+00'58") | 1000 / 7008 | 8 / 1924 |
| 8 | | 06'13" (+01'01") | 1000 / 8009 | 8 / 1852 |
| 9 | | 05'12" | 1000 / 9009 | 10 / 1852 |
| 10 | | 06'09" (+00'57") | 1001 / 10011 | 11 / 1473 |
| 11 | | 06'54" (+01'42") | 1002 / 11013 | 9 / 1566 |
| 12 | | 13'11" (+07'59") | 27 / 11041 | 5 / 1390 |
12月累積里程 : 83.92 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'09" | 00:11'52" |
| 3 | 06'22" | 00:18'14" |
| 4 | 06'43" | 00:24'57" |
| 5 | 06'32" | 00:31'29" |
| 6 | 05'42" | 00:37'11" |
| 7 | 06'08" | 00:43'19" |
| 8 | 05'59" | 00:49'18" |
| 9 | 05'06" | 00:54'24" |
| 10 | 06'05" | 01:00'29" |
| 11 | 06'38" | 01:07'07" |
| 11.0 | 35'27" | 01:08'37" |
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