13.3 km | 01:08:02 | 05:07/km日期: 2023-12-12 05:08 - 平均心率: 153 - 卡路里: 802 Cal - 平均步頻: 166
Pace: 05'27" / 05'27" / 06'46" / 04'32" / 04'27" / 04'22" / 04'34" / 05'06" / 04'28" / 04'25" / 04'25" / 06'03" / 05'53" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'13") | 1000 / 1000 |
2 | | 05'04" (+01'50") | 894 / 1894 |
3 | | 06'13" (+02'59") | 321 / 2215 |
4 | | 03'30" (+00'16") | 100 / 2315 |
5 | | 11'30" (+08'16") | 113 / 2428 |
6 | | 03'14" | 100 / 2528 |
7 | | 10'57" (+07'43") | 105 / 2634 |
8 | | 03'19" (+00'05") | 100 / 2734 |
9 | | 13'11" (+09'57") | 113 / 2848 |
10 | | 15'57" (+12'43") | 2 / 2850 |
11 | | 04'30" (+01'16") | 1000 / 3850 |
12 | | 04'28" (+01'14") | 1000 / 4850 |
13 | | 04'23" (+01'09") | 1000 / 5850 |
14 | | 04'21" (+01'07") | 1000 / 6850 |
15 | | 06'14" (+03'00") | 480 / 7331 |
16 | | 04'25" (+01'11") | 1000 / 8331 |
17 | | 04'27" (+01'13") | 1000 / 9331 |
18 | | 04'25" (+01'11") | 1000 / 10331 |
19 | | 04'22" (+01'08") | 1000 / 11331 |
20 | | 06'38" (+03'24") | 451 / 11783 |
21 | | 17'26" (+14'12") | 36 / 11819 |
22 | | 05'18" (+02'04") | 942 / 12762 |
23 | | 11'51" (+08'37") | 80 / 12842 |
24 | | 03'20" (+00'06") | 100 / 12942 |
25 | | 09'40" (+06'26") | 105 / 13048 |
26 | | 03'17" (+00'03") | 100 / 13148 |
27 | | 11'18" (+08'04") | 117 / 13266 |
28 | | 14'04" (+10'50") | 1 / 13267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
236.95 km ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'27" | 00:10'54" |
3 | 06'46" | 00:17'40" |
4 | 04'32" | 00:22'12" |
5 | 04'27" | 00:26'39" |
6 | 04'22" | 00:31'01" |
7 | 04'34" | 00:35'35" |
8 | 05'06" | 00:40'41" |
9 | 04'28" | 00:45'09" |
10 | 04'25" | 00:49'34" |
11 | 04'25" | 00:53'59" |
12 | 06'03" | 01:00'02" |
13 | 05'53" | 01:05'55" |
13.3 | 07'53" | 01:08'02" |