9.5 km | 00:50:49 | 05:21/km日期: 2023-12-13 04:54 - 平均心率: 123 - 卡路里: 573 Cal - 平均步頻: 186
Pace: 05'41" / 05'21" / 05'15" / 05'19" / 06'35" / 05'26" / 05'21" / 06'06" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 04'59" | 492 / 9492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
325.41 km 
母子鱷魚 三代黃41-7 累積 :
1351.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 06'35" | 00:28'11" |
| 6 | 05'26" | 00:33'37" |
| 7 | 05'21" | 00:38'58" |
| 8 | 06'06" | 00:45'04" |
| 9 | 05'02" | 00:50'06" |
| 9.5 | 05'00" | 00:52'34" |
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