11.3 km | 01:11:06 | 06:17/km日期: 2023-12-16 06:32 - 平均心率: 148 - 卡路里: 559 Cal - 平均步頻: 194
Pace: 06'28" / 06'18" / 06'02" / 06'52" / 05'42" / 05'42" / 05'47" / 09'36" / 05'35" / 05'34" / 05'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'51" (+01'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 09'36" (+04'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 205.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 06'52" | 00:25'40" |
| 5 | 05'42" | 00:31'22" |
| 6 | 05'42" | 00:37'04" |
| 7 | 05'47" | 00:42'51" |
| 8 | 09'36" | 00:52'27" |
| 9 | 05'35" | 00:58'02" |
| 10 | 05'34" | 01:03'36" |
| 11 | 05'38" | 01:09'14" |
| 11.3 | 06'28" | 01:11'07" |
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