22.1 km | 02:22:42 | 06:26/km日期: 2023-12-17 05:57 - 平均心率: 140 - 卡路里: 961 Cal - 平均步頻: 190
Pace: 09'25" / 10'01" / 07'06" / 06'00" / 05'49" / 05'46" / 06'09" / 05'29" / 05'27" / 05'31" / 09'19" / 05'45" / 05'29" / 05'28" / 07'01" / 05'36" / 05'28" / 05'27" / 06'45" / 05'35" / 05'30" / 05'40" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'58") | 1000 / 1000 |
| 2 | | 10'01" (+04'35") | 1000 / 2000 |
| 3 | | 07'05" (+01'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 09'19" (+03'53") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 07'01" (+01'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'10") | 1000 / 16000 |
| 17 | | 05'27" (+00'01") | 1000 / 17000 |
| 18 | | 05'27" (+00'01") | 1000 / 18000 |
| 19 | | 06'44" (+01'18") | 1000 / 19000 |
| 20 | | 05'34" (+00'08") | 1000 / 20000 |
| 21 | | 05'29" (+00'03") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 1000 / 22000 |
| 23 | | 21'57" (+16'31") | 134 / 22134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 205.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'01" | 00:19'26" |
| 3 | 07'06" | 00:26'32" |
| 4 | 06'00" | 00:32'32" |
| 5 | 05'49" | 00:38'21" |
| 6 | 05'46" | 00:44'07" |
| 7 | 06'09" | 00:50'16" |
| 8 | 05'29" | 00:55'45" |
| 9 | 05'27" | 01:01'12" |
| 10 | 05'31" | 01:06'43" |
| 11 | 09'19" | 01:16'02" |
| 12 | 05'45" | 01:21'47" |
| 13 | 05'29" | 01:27'16" |
| 14 | 05'28" | 01:32'44" |
| 15 | 07'01" | 01:39'45" |
| 16 | 05'36" | 01:45'21" |
| 17 | 05'28" | 01:50'49" |
| 18 | 05'27" | 01:56'16" |
| 19 | 06'45" | 02:03'01" |
| 20 | 05'35" | 02:08'36" |
| 21 | 05'30" | 02:14'06" |
| 22 | 05'40" | 02:19'46" |
| 22.1 | 21'58" | 02:22'44" |
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