| 賽後評分: 交通管制不確實需改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 223.56 km  asics speed 2 累積 : 755.6 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'26" | 00:11'20" | | 3 | 05'17" | 00:16'37" | | 4 | 05'18" | 00:21'55" | | 5 | 05'29" | 00:27'24" | | 6 | 05'27" | 00:32'51" | | 7 | 05'35" | 00:38'26" | | 8 | 05'24" | 00:43'50" | | 9 | 05'25" | 00:49'15" | | 10 | 05'27" | 00:54'42" | | 11 | 05'37" | 01:00'19" | | 12 | 05'25" | 01:05'44" | | 13 | 05'28" | 01:11'12" | | 14 | 05'21" | 01:16'33" | | 15 | 05'19" | 01:21'52" | | 16 | 05'21" | 01:27'13" | | 17 | 05'24" | 01:32'37" | | 18 | 05'27" | 01:38'04" | | 19 | 05'27" | 01:43'31" | | 20 | 05'27" | 01:48'58" | | 21 | 06'06" | 01:55'04" | | 22 | 05'37" | 02:00'41" | | 23 | 05'46" | 02:06'27" | | 24 | 05'49" | 02:12'16" | | 25 | 05'38" | 02:17'54" | | 26 | 05'46" | 02:23'40" | | 27 | 05'23" | 02:29'03" | | 28 | 05'20" | 02:34'23" | | 29 | 05'42" | 02:40'05" | | 30 | 05'24" | 02:45'29" | | 31 | 06'25" | 02:51'54" | | 32 | 05'22" | 02:57'16" | | 33 | 05'51" | 03:03'07" | | 34 | 05'30" | 03:08'37" | | 35 | 05'30" | 03:14'07" | | 36 | 06'19" | 03:20'26" | | 37 | 05'44" | 03:26'10" | | 38 | 06'08" | 03:32'18" | | 39 | 05'49" | 03:38'07" | | 40 | 05'55" | 03:44'02" | | 41 | 05'50" | 03:49'52" | | 42 | 05'54" | 03:55'46" | | 42.5 | 07'37" | 03:59'46" |
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