11.6 km | 07:35:55 | 39:20/km日期: 2023-12-19 10:17 - 平均心率: 83 - 卡路里: 516 Cal - 溫度: 24°C - 濕度: 73.1
Pace: 07'57" / 02'29" / 01'51" / 76'24" / 11'09" / 02'26" / 10'38" / 03'47" / 02'06" / 02'35" / 02'38" / 01'46" / 02'33" / 01'36" / 01'02" / 00'58" / 00'45" / 00'40" / 02'28" / 01'21" / 01'31" / 01'40" / 01'26" / 22'39" / 01'45" / 01'14" / 01'12" / 01'35" / 01'40" / 01'08" / 01'30" / 02'37" / 100'11" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'38" / 02'34" / 13'10" / 29'29" / 09'49" / 56'28" / 21'04" / 18'41" / 03'06" / 06'32" / 04'00" / 11'02" / 03'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
104.34 km 
ASICS Glide Ride慢跑鞋（天空藍）👟 累積 :
1922.1 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 02'29" | 00:10'26" |
| 3 | 01'51" | 00:12'17" |
| 4 | 76'24" | 01:28'41" |
| 5 | 11'09" | 01:39'50" |
| 6 | 02'26" | 01:42'16" |
| 7 | 10'38" | 01:52'54" |
| 8 | 03'47" | 01:56'41" |
| 9 | 02'06" | 01:58'47" |
| 10 | 02'35" | 02:01'22" |
| 11 | 02'38" | 02:04'00" |
| 12 | 01'46" | 02:05'46" |
| 13 | 02'33" | 02:08'19" |
| 14 | 01'36" | 02:09'55" |
| 15 | 01'02" | 02:10'57" |
| 16 | 00'58" | 02:11'55" |
| 17 | 00'45" | 02:12'40" |
| 18 | 00'40" | 02:13'20" |
| 19 | 02'28" | 02:15'48" |
| 20 | 01'21" | 02:17'09" |
| 21 | 01'31" | 02:18'40" |
| 22 | 01'40" | 02:20'20" |
| 23 | 01'26" | 02:21'46" |
| 24 | 22'39" | 02:44'25" |
| 25 | 01'45" | 02:46'10" |
| 26 | 01'14" | 02:47'24" |
| 27 | 01'12" | 02:48'36" |
| 28 | 01'35" | 02:50'11" |
| 29 | 01'40" | 02:51'51" |
| 30 | 01'08" | 02:52'59" |
| 31 | 01'30" | 02:54'29" |
| 32 | 02'37" | 02:57'06" |
| 33 | 100'11" | 04:37'17" |
| 34 | 00'01" | 04:37'18" |
| 35 | 00'01" | 04:37'19" |
| 36 | 00'01" | 04:37'20" |
| 37 | 00'01" | 04:37'21" |
| 38 | 00'01" | 04:37'22" |
| 39 | 00'01" | 04:37'23" |
| 40 | 00'01" | 04:37'24" |
| 41 | 00'01" | 04:37'25" |
| 42 | 00'01" | 04:37'26" |
| 43 | 00'01" | 04:37'27" |
| 44 | 00'01" | 04:37'28" |
| 45 | 00'01" | 04:37'29" |
| 46 | 00'01" | 04:37'30" |
| 47 | 00'01" | 04:37'31" |
| 48 | 00'01" | 04:37'32" |
| 49 | 00'01" | 04:37'33" |
| 50 | 00'01" | 04:37'34" |
| 51 | 00'38" | 04:38'12" |
| 52 | 02'34" | 04:40'46" |
| 53 | 13'10" | 04:53'56" |
| 54 | 29'29" | 05:23'25" |
| 55 | 09'49" | 05:33'14" |
| 56 | 56'28" | 06:29'42" |
| 57 | 21'04" | 06:50'46" |
| 58 | 18'41" | 07:09'27" |
| 59 | 03'06" | 07:12'33" |
| 60 | 06'32" | 07:19'05" |
| 61 | 04'00" | 07:23'05" |
| 62 | 11'02" | 07:34'07" |
| 11.6 | 00'-2" | 07:35'55" |
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