31.0 km | 03:01:11 | 05:50/km日期: 2023-12-23 15:13 - 地點: 新竹17公里海岸線 - 平均心率: 151 - 卡路里: 2057 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86.8
Pace: 05'35" / 05'47" / 05'48" / 05'59" / 06'07" / 06'00" / 05'57" / 06'02" / 05'53" / 05'56" / 06'01" / 06'00" / 05'56" / 06'05" / 05'58" / 06'02" / 05'49" / 05'54" / 05'48" / 05'43" / 05'35" / 05'34" / 05'23" / 05'38" / 05'39" / 05'50" / 05'48" / 05'35" / 05'49" / 05'58" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'34" (+00'11") | 1000 / 1000 |
| 3 | | 05'47" (+00'24") | 1000 / 2000 |
| 4 | | 05'48" (+00'25") | 1000 / 3000 |
| 5 | | 05'58" (+00'35") | 1000 / 4000 |
| 6 | | 06'06" (+00'43") | 1000 / 5000 |
| 7 | | 05'59" (+00'36") | 1000 / 6000 |
| 8 | | 05'57" (+00'34") | 1000 / 7000 |
| 9 | | 06'01" (+00'38") | 1000 / 8000 |
| 10 | | 05'53" (+00'30") | 1000 / 9000 |
| 11 | | 05'55" (+00'32") | 1000 / 10000 |
| 12 | | 06'01" (+00'38") | 1000 / 11000 |
| 13 | | 05'59" (+00'36") | 1000 / 12000 |
| 14 | | 05'56" (+00'33") | 1000 / 13000 |
| 15 | | 06'05" (+00'42") | 1000 / 14000 |
| 16 | | 05'57" (+00'34") | 1000 / 15000 |
| 17 | | 06'01" (+00'38") | 1000 / 16000 |
| 18 | | 05'49" (+00'26") | 1000 / 17000 |
| 19 | | 05'53" (+00'30") | 1000 / 18000 |
| 20 | | 05'48" (+00'25") | 1000 / 19000 |
| 21 | | 05'42" (+00'19") | 1000 / 20000 |
| 22 | | 05'35" (+00'12") | 1000 / 21000 |
| 23 | | 05'33" (+00'10") | 1000 / 22000 |
| 24 | | 05'23" | 1000 / 23000 |
| 25 | | 05'37" (+00'14") | 1000 / 24000 |
| 26 | | 05'38" (+00'15") | 1000 / 25000 |
| 27 | | 05'50" (+00'27") | 1000 / 26000 |
| 28 | | 05'48" (+00'25") | 1000 / 27000 |
| 29 | | 05'34" (+00'11") | 1000 / 28000 |
| 30 | | 05'48" (+00'25") | 1000 / 29000 |
| 31 | | 05'57" (+00'34") | 1000 / 30000 |
| 32 | | 05'54" (+00'31") | 1000 / 31000 |
| 33 | | 06'16" (+00'53") | 6 / 31006 |
| 34 | | 03'56" | 4 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
212.14 km 
mizuno wave sky 6 累積 :
754.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'47" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 05'59" | 00:23'09" |
| 5 | 06'07" | 00:29'16" |
| 6 | 06'00" | 00:35'16" |
| 7 | 05'57" | 00:41'13" |
| 8 | 06'02" | 00:47'15" |
| 9 | 05'53" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 06'01" | 01:05'05" |
| 12 | 06'00" | 01:11'05" |
| 13 | 05'56" | 01:17'01" |
| 14 | 06'05" | 01:23'06" |
| 15 | 05'58" | 01:29'04" |
| 16 | 06'02" | 01:35'06" |
| 17 | 05'49" | 01:40'55" |
| 18 | 05'54" | 01:46'49" |
| 19 | 05'48" | 01:52'37" |
| 20 | 05'43" | 01:58'20" |
| 21 | 05'35" | 02:03'55" |
| 22 | 05'34" | 02:09'29" |
| 23 | 05'23" | 02:14'52" |
| 24 | 05'38" | 02:20'30" |
| 25 | 05'39" | 02:26'09" |
| 26 | 05'50" | 02:31'59" |
| 27 | 05'48" | 02:37'47" |
| 28 | 05'35" | 02:43'22" |
| 29 | 05'49" | 02:49'11" |
| 30 | 05'58" | 02:55'09" |
| 31 | 05'54" | 03:01'03" |
| 31.0 | 05'53" | 03:01'07" |
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