58.6 km | 07:55:28 | 08:06/km日期: 2023-12-24 05:00 - 總爬升: 778 m - 平均心率: 152 - 卡路里: 4237 Cal - 平均步頻: 160
Pace: 06'33" / 06'03" / 06'13" / 06'26" / 06'29" / 07'07" / 06'42" / 13'50" / 01'03" / 06'21" / 07'37" / 06'43" / 06'54" / 06'58" / 07'34" / 06'29" / 06'55" / 06'48" / 07'34" / 06'55" / 06'22" / 07'00" / 08'02" / 07'03" / 06'22" / 07'43" / 08'06" / 06'41" / 07'06" / 07'01" / 09'12" / 07'40" / 09'35" / 10'26" / 12'57" / 07'53" / 09'59" / 10'55" / 10'11" / 10'45" / 08'09" / 06'24" / 05'55" / 05'49" / 08'08" / 07'31" / 08'49" / 11'59" / 06'32" / 09'07" / 09'09" / 11'40" / 08'13" / 10'21" / 08'44" / 08'31" / 12'49" / 11'42" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 07'07" (+01'18") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 08'42" (+02'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+01'48") | 1000 / 11000 |
| 12 | | 06'43" (+00'54") | 1000 / 12000 |
| 13 | | 06'53" (+01'04") | 1000 / 13000 |
| 14 | | 06'57" (+01'08") | 1000 / 14000 |
| 15 | | 07'34" (+01'45") | 1000 / 15000 |
| 16 | | 06'28" (+00'39") | 1000 / 16000 |
| 17 | | 06'54" (+01'05") | 1000 / 17000 |
| 18 | | 06'48" (+00'59") | 1000 / 18000 |
| 19 | | 07'33" (+01'44") | 1000 / 19000 |
| 20 | | 06'54" (+01'05") | 1000 / 20000 |
| 21 | | 06'22" (+00'33") | 1000 / 21000 |
| 22 | | 06'59" (+01'10") | 1000 / 22000 |
| 23 | | 08'02" (+02'13") | 1000 / 23000 |
| 24 | | 07'02" (+01'13") | 1000 / 24000 |
| 25 | | 06'22" (+00'33") | 1000 / 25000 |
| 26 | | 07'43" (+01'54") | 1000 / 26000 |
| 27 | | 08'05" (+02'16") | 1000 / 27000 |
| 28 | | 06'41" (+00'52") | 1000 / 28000 |
| 29 | | 07'06" (+01'17") | 1000 / 29000 |
| 30 | | 07'01" (+01'12") | 1000 / 30000 |
| 31 | | 09'11" (+03'22") | 1000 / 31000 |
| 32 | | 07'40" (+01'51") | 1000 / 32000 |
| 33 | | 09'34" (+03'45") | 1000 / 33000 |
| 34 | | 10'26" (+04'37") | 1000 / 34000 |
| 35 | | 12'56" (+07'07") | 1000 / 35000 |
| 36 | | 07'53" (+02'04") | 1000 / 36000 |
| 37 | | 09'58" (+04'09") | 1000 / 37000 |
| 38 | | 10'55" (+05'06") | 1000 / 38000 |
| 39 | | 10'10" (+04'21") | 1000 / 39000 |
| 40 | | 10'44" (+04'55") | 1000 / 40000 |
| 41 | | 08'09" (+02'20") | 1000 / 41000 |
| 42 | | 06'23" (+00'34") | 1000 / 42000 |
| 43 | | 05'54" (+00'05") | 1000 / 43000 |
| 44 | | 05'49" | 1000 / 44000 |
| 45 | | 08'08" (+02'19") | 1000 / 45000 |
| 46 | | 07'31" (+01'42") | 1000 / 46000 |
| 47 | | 08'48" (+02'59") | 1000 / 47000 |
| 48 | | 11'58" (+06'09") | 1000 / 48000 |
| 49 | | 06'32" (+00'43") | 1000 / 49000 |
| 50 | | 09'06" (+03'17") | 1000 / 50000 |
| 51 | | 09'09" (+03'20") | 1000 / 51000 |
| 52 | | 11'40" (+05'51") | 1000 / 52000 |
| 53 | | 08'13" (+02'24") | 1000 / 53000 |
| 54 | | 10'20" (+04'31") | 1000 / 54000 |
| 55 | | 08'44" (+02'55") | 1000 / 55000 |
| 56 | | 08'31" (+02'42") | 1000 / 56000 |
| 57 | | 12'48" (+06'59") | 1000 / 57000 |
| 58 | | 11'41" (+05'52") | 1000 / 58000 |
| 59 | | 12'55" (+07'06") | 596 / 58596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 324.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'26" | 00:25'15" |
| 5 | 06'29" | 00:31'44" |
| 6 | 07'07" | 00:38'51" |
| 7 | 06'42" | 00:45'33" |
| 8 | 13'50" | 00:59'23" |
| 9 | 01'03" | 01:00'26" |
| 10 | 06'21" | 01:06'47" |
| 11 | 07'37" | 01:14'24" |
| 12 | 06'43" | 01:21'07" |
| 13 | 06'54" | 01:28'01" |
| 14 | 06'58" | 01:34'59" |
| 15 | 07'34" | 01:42'33" |
| 16 | 06'29" | 01:49'02" |
| 17 | 06'55" | 01:55'57" |
| 18 | 06'48" | 02:02'45" |
| 19 | 07'34" | 02:10'19" |
| 20 | 06'55" | 02:17'14" |
| 21 | 06'22" | 02:23'36" |
| 22 | 07'00" | 02:30'36" |
| 23 | 08'02" | 02:38'38" |
| 24 | 07'03" | 02:45'41" |
| 25 | 06'22" | 02:52'03" |
| 26 | 07'43" | 02:59'46" |
| 27 | 08'06" | 03:07'52" |
| 28 | 06'41" | 03:14'33" |
| 29 | 07'06" | 03:21'39" |
| 30 | 07'01" | 03:28'40" |
| 31 | 09'12" | 03:37'52" |
| 32 | 07'40" | 03:45'32" |
| 33 | 09'35" | 03:55'07" |
| 34 | 10'26" | 04:05'33" |
| 35 | 12'57" | 04:18'30" |
| 36 | 07'53" | 04:26'23" |
| 37 | 09'59" | 04:36'22" |
| 38 | 10'55" | 04:47'17" |
| 39 | 10'11" | 04:57'28" |
| 40 | 10'45" | 05:08'13" |
| 41 | 08'09" | 05:16'22" |
| 42 | 06'24" | 05:22'46" |
| 43 | 05'55" | 05:28'41" |
| 44 | 05'49" | 05:34'30" |
| 45 | 08'08" | 05:42'38" |
| 46 | 07'31" | 05:50'09" |
| 47 | 08'49" | 05:58'58" |
| 48 | 11'59" | 06:10'57" |
| 49 | 06'32" | 06:17'29" |
| 50 | 09'07" | 06:26'36" |
| 51 | 09'09" | 06:35'45" |
| 52 | 11'40" | 06:47'25" |
| 53 | 08'13" | 06:55'38" |
| 54 | 10'21" | 07:05'59" |
| 55 | 08'44" | 07:14'43" |
| 56 | 08'31" | 07:23'14" |
| 57 | 12'49" | 07:36'03" |
| 58 | 11'42" | 07:47'45" |
| 58.6 | 12'54" | 07:55'27" |
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