15.0 km | 01:23:30 | 05:33/km日期: 2023-12-19 08:11 - 地點: 成大自強校區 - 平均心率: 137 - 卡路里: 514 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82.9
Pace: 05'37" / 05'15" / 05'36" / 05'49" / 05'30" / 05'30" / 05'41" / 05'25" / 05'27" / 05'37" / 05'50" / 05'28" / 05'31" / 05'42" / 05'29" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'29" (+00'14") | 1000 / 15000 |
| 16 | | 02'34" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 62.08 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'36" | 00:16'28" |
| 4 | 05'49" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'41" | 00:38'58" |
| 8 | 05'25" | 00:44'23" |
| 9 | 05'27" | 00:49'50" |
| 10 | 05'37" | 00:55'27" |
| 11 | 05'50" | 01:01'17" |
| 12 | 05'28" | 01:06'45" |
| 13 | 05'31" | 01:12'16" |
| 14 | 05'42" | 01:17'58" |
| 15 | 05'29" | 01:23'27" |
| 15.0 | 03'10" | 01:23'30" |
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