10.3 km | 00:57:55 | 05:37/km日期: 2023-12-26 08:58 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 148 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64.6
Pace: 05'21" / 05'30" / 05'46" / 06'01" / 05'49" / 05'51" / 05'50" / 05'24" / 05'38" / 05'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 132.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'46" | 00:16'37" |
| 4 | 06'01" | 00:22'38" |
| 5 | 05'49" | 00:28'27" |
| 6 | 05'51" | 00:34'18" |
| 7 | 05'50" | 00:40'08" |
| 8 | 05'24" | 00:45'32" |
| 9 | 05'38" | 00:51'10" |
| 10 | 05'02" | 00:56'12" |
| 10.3 | 05'42" | 00:57'55" |
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