10.0 km | 01:00:26 | 06:00/km日期: 2023-12-21 06:08 - 平均心率: 153 - 卡路里: 506 Cal - 平均步頻: 194
Pace: 06'38" / 06'03" / 05'34" / 05'38" / 05'41" / 05'39" / 08'23" / 05'36" / 05'25" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 08'23" (+02'58") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 205.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'03" | 00:12'41" |
| 3 | 05'34" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'41" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 08'23" | 00:43'36" |
| 8 | 05'36" | 00:49'12" |
| 9 | 05'25" | 00:54'37" |
| 10 | 05'37" | 01:00'14" |
| 10.0 | 05'25" | 01:00'29" |
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