16.2 km | 01:25:38 | 05:17/km日期: 2023-12-27 19:40 - 平均心率: 149 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70.7
Pace: 06'11" / 05'34" / 05'27" / 05'25" / 05'12" / 05'22" / 05'27" / 05'08" / 05'16" / 05'15" / 05'13" / 05'12" / 05'05" / 05'12" / 05'10" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 04'46" | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
198.55 km 
ADIDAS SWITCH 累積 :
478.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'12" | 00:27'49" |
| 6 | 05'22" | 00:33'11" |
| 7 | 05'27" | 00:38'38" |
| 8 | 05'08" | 00:43'46" |
| 9 | 05'16" | 00:49'02" |
| 10 | 05'15" | 00:54'17" |
| 11 | 05'13" | 00:59'30" |
| 12 | 05'12" | 01:04'42" |
| 13 | 05'05" | 01:09'47" |
| 14 | 05'12" | 01:14'59" |
| 15 | 05'10" | 01:20'09" |
| 16 | 04'59" | 01:25'08" |
| 16.2 | 04'41" | 01:25'54" |
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