10.6 km | 01:09:34 | 06:34/km日期: 2024-01-03 05:45 - 平均心率: 118 - 卡路里: 669 Cal - 平均步頻: 174
Pace: 07'00" / 06'51" / 06'47" / 06'35" / 06'40" / 06'41" / 06'14" / 06'40" / 06'19" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'04" | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 364.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'47" | 00:20'38" |
| 4 | 06'35" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 06'41" | 00:40'34" |
| 7 | 06'14" | 00:46'48" |
| 8 | 06'40" | 00:53'28" |
| 9 | 06'19" | 00:59'47" |
| 10 | 06'13" | 01:06'00" |
| 10.6 | 06'03" | 01:09'35" |
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