15.0 km | 00:59:49 | 03:59/km日期: 2024-01-02 19:26 - 平均心率: 148 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72.2
Pace: 04'01" / 04'04" / 04'04" / 07'03" / 03'52" / 03'58" / 04'00" / 04'01" / 04'09" / 03'56" / 04'04" / 04'04" / 03'56" / 03'56" / 385'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 462 / 462 |
| 2 | | 03'59" (+00'09") | 462 / 924 |
| 3 | | 04'00" (+00'10") | 463 / 1388 |
| 4 | | 04'02" (+00'12") | 463 / 1851 |
| 5 | | 04'01" (+00'11") | 465 / 2317 |
| 6 | | 04'02" (+00'12") | 458 / 2776 |
| 7 | | 04'02" (+00'12") | 469 / 3245 |
| 8 | | 03'50" | 463 / 3709 |
| 9 | | 03'57" (+00'07") | 459 / 4168 |
| 10 | | 03'52" (+00'02") | 460 / 4629 |
| 11 | | 03'56" (+00'06") | 458 / 5087 |
| 12 | | 04'00" (+00'10") | 453 / 5540 |
| 13 | | 03'57" (+00'07") | 457 / 5998 |
| 14 | | 03'59" (+00'09") | 455 / 6453 |
| 15 | | 04'00" (+00'10") | 454 / 6907 |
| 16 | | 03'56" (+00'06") | 462 / 7369 |
| 17 | | 04'01" (+00'11") | 455 / 7825 |
| 18 | | 04'05" (+00'15") | 455 / 8280 |
| 19 | | 04'07" (+00'17") | 452 / 8733 |
| 20 | | 04'00" (+00'10") | 455 / 9189 |
| 21 | | 03'57" (+00'07") | 455 / 9644 |
| 22 | | 03'57" (+00'07") | 453 / 10097 |
| 23 | | 04'00" (+00'10") | 458 / 10556 |
| 24 | | 04'06" (+00'16") | 454 / 11011 |
| 25 | | 04'09" (+00'19") | 455 / 11466 |
| 26 | | 04'04" (+00'14") | 468 / 11935 |
| 27 | | 03'57" (+00'07") | 400 / 12335 |
| 28 | | 03'54" (+00'04") | 405 / 12741 |
| 29 | | 03'57" (+00'07") | 403 / 13144 |
| 30 | | 03'55" (+00'05") | 405 / 13549 |
| 31 | | 03'53" (+00'03") | 405 / 13955 |
| 32 | | 03'52" (+00'02") | 408 / 14364 |
| 33 | | 03'52" (+00'02") | 401 / 14766 |
| 34 | | 03'46" | 241 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
350.38 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'04" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 07'03" | 00:19'12" |
| 5 | 03'52" | 00:23'04" |
| 6 | 03'58" | 00:27'02" |
| 7 | 04'00" | 00:31'02" |
| 8 | 04'01" | 00:35'03" |
| 9 | 04'09" | 00:39'12" |
| 10 | 03'56" | 00:43'08" |
| 11 | 04'04" | 00:47'12" |
| 12 | 04'04" | 00:51'16" |
| 13 | 03'56" | 00:55'12" |
| 14 | 03'56" | 00:59'08" |
| 15.0 | 03'49" | 01:02'59" |
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