15.0 km | 01:13:07 | 04:52/km日期: 2024-01-06 16:52 - 地點: 衛武營都會公園 - 平均心率: 149 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60.7
Pace: 04'51" / 04'38" / 04'47" / 04'52" / 04'48" / 04'51" / 05'10" / 04'49" / 05'51" / 04'57" / 04'56" / 05'01" / 05'22" / 04'53" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'01" (+00'23") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'55" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
260.98 km 
Nike zoomx. vaporfly next%2 藍 累積 :
542.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'47" | 00:14'16" |
| 4 | 04'52" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 04'51" | 00:28'47" |
| 7 | 05'10" | 00:33'57" |
| 8 | 04'49" | 00:38'46" |
| 9 | 05'51" | 00:44'37" |
| 10 | 04'57" | 00:49'34" |
| 11 | 04'56" | 00:54'30" |
| 12 | 05'01" | 00:59'31" |
| 13 | 05'22" | 01:04'53" |
| 14 | 04'53" | 01:09'46" |
| 15 | 04'55" | 01:14'41" |
| 15.0 | 04'58" | 01:14'45" |
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