12.2 km | 01:19:00 | 06:29/km日期: 2024-01-06 06:33 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 168
Pace: 06'25" / 05'54" / 05'42" / 05'39" / 05'36" / 05'59" / 09'18" / 05'51" / 06'12" / 05'14" / 06'59" / 05'16" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 09'18" (+04'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+00'58") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'58" (+01'44") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 28'02" (+22'48") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'54" | 00:12'19" |
| 3 | 05'42" | 00:18'01" |
| 4 | 05'39" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'59" | 00:35'15" |
| 7 | 09'18" | 00:44'33" |
| 8 | 05'51" | 00:50'24" |
| 9 | 06'12" | 00:56'36" |
| 10 | 05'14" | 01:01'50" |
| 11 | 06'59" | 01:08'49" |
| 12 | 05'16" | 01:14'05" |
| 12.2 | 28'00" | 01:19'00" |
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