13.5 km | 01:01:13 | 04:33/km日期: 2016-05-24 19:49 - 總爬升: 384 m - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87%
Pace: 04'24" / 04'22" / 04'31" / 14'59" / 04'24" / 04'36" / 05'04" / 04'46" / 04'33" / 04'26" / 04'39" / 04'37" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'02") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'08") | 1000 / 4000 |
| 5 | | 04'24" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" (+00'25") | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'16") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'11") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 229.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'31" | 00:13'17" |
| 4 | 14'59" | 00:28'16" |
| 5 | 04'24" | 00:32'40" |
| 6 | 04'36" | 00:37'16" |
| 7 | 05'04" | 00:42'20" |
| 8 | 04'46" | 00:47'06" |
| 9 | 04'33" | 00:51'39" |
| 10 | 04'26" | 00:56'05" |
| 11 | 04'39" | 01:00'44" |
| 12 | 04'37" | 01:05'21" |
| 13 | 04'29" | 01:09'50" |
| 13.5 | 04'32" | 01:11'54" |
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