15.1 km | 01:22:13 | 05:26/km日期: 2024-01-09 05:05 - 平均心率: 148 - 卡路里: 976 Cal - 平均步頻: 188
Pace: 04'19" / 04'16" / 07'03" / 04'09" / 06'36" / 04'03" / 06'42" / 06'26" / 03'49" / 06'26" / 03'41" / 06'16" / 06'01" / 05'52" / 03'23" / 24'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'54") | 1600 / 1600 |
| 2 | | 04'17" (+00'54") | 410 / 2010 |
| 3 | | 44'30" (+41'07") | 70 / 2080 |
| 4 | | 04'12" (+00'49") | 1600 / 3680 |
| 5 | | 04'05" (+00'42") | 410 / 4090 |
| 6 | | 23'11" (+19'48") | 130 / 4220 |
| 7 | | 04'05" (+00'42") | 1600 / 5820 |
| 8 | | 03'53" (+00'30") | 410 / 6230 |
| 9 | | 50'30" (+47'07") | 60 / 6290 |
| 10 | | 03'52" (+00'29") | 1600 / 7890 |
| 11 | | 00'00" | 0 / 7890 |
| 12 | | 46'53" (+43'30") | 60 / 7950 |
| 13 | | 03'43" (+00'20") | 1600 / 9550 |
| 14 | | 00'00" | 0 / 9550 |
| 15 | | 01:00'15" (+56'52") | 50 / 9600 |
| 16 | | 03'37" (+00'14") | 1600 / 11200 |
| 17 | | 03'26" (+00'03") | 10 / 11210 |
| 18 | | 43'09" (+39'46") | 70 / 11280 |
| 19 | | 03'29" (+00'06") | 1200 / 12480 |
| 20 | | 23'18" (+19'55") | 130 / 12610 |
| 21 | | 03'29" (+00'06") | 1200 / 13810 |
| 22 | | 01:02'58" (+59'35") | 40 / 13850 |
| 23 | | 03'23" | 1200 / 15049 |
| 24 | | 37'32" (+34'09") | 80 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
319.92 km 
ASICS Magic Speed 3 累積 :
684.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 07'03" | 00:15'38" |
| 4 | 04'09" | 00:19'47" |
| 5 | 06'36" | 00:26'23" |
| 6 | 04'03" | 00:30'26" |
| 7 | 06'42" | 00:37'08" |
| 8 | 06'26" | 00:43'34" |
| 9 | 03'49" | 00:47'23" |
| 10 | 06'26" | 00:53'49" |
| 11 | 03'41" | 00:57'30" |
| 12 | 06'16" | 01:03'46" |
| 13 | 06'01" | 01:09'47" |
| 14 | 05'52" | 01:15'39" |
| 15 | 03'23" | 01:19'02" |
| 15.1 | 24'29" | 01:22'13" |
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