16.3 km | 01:43:38 | 06:21/km日期: 2024-01-09 16:04 - 平均心率: 120 - 卡路里: 1016 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70.9
Pace: 06'24" / 06'20" / 06'28" / 06'17" / 06'12" / 06'08" / 06'05" / 06'05" / 05'59" / 05'56" / 05'59" / 05'53" / 06'01" / 05'28" / 05'19" / 09'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'58") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'49") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 05'27" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 09'37" (+04'18") | 1000 / 16000 |
| 17 | | 11'06" (+05'47") | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'28" | 00:19'12" |
| 4 | 06'17" | 00:25'29" |
| 5 | 06'12" | 00:31'41" |
| 6 | 06'08" | 00:37'49" |
| 7 | 06'05" | 00:43'54" |
| 8 | 06'05" | 00:49'59" |
| 9 | 05'59" | 00:55'58" |
| 10 | 05'56" | 01:01'54" |
| 11 | 05'59" | 01:07'53" |
| 12 | 05'53" | 01:13'46" |
| 13 | 06'01" | 01:19'47" |
| 14 | 05'28" | 01:25'15" |
| 15 | 05'19" | 01:30'34" |
| 16 | 09'38" | 01:40'12" |
| 16.3 | 11'04" | 01:43'38" |
展開計圈分析
留言 
