10.0 km | 00:59:15 | 05:55/km日期: 2024-01-09 16:39 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 172
Pace: 05'14" / 05'16" / 05'28" / 05'37" / 05'22" / 06'04" / 05'32" / 05'29" / 05'42" / 09'27" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'15" (+00'01") | 1000 / 2000 |
3 | | 05'27" (+00'13") | 1000 / 3000 |
4 | | 05'36" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'50") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'42" (+00'28") | 1000 / 9000 |
10 | | 09'26" (+04'12") | 1000 / 10000 |
11 | | 09'43" (+04'29") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
205.18 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'28" | 00:15'58" |
4 | 05'37" | 00:21'35" |
5 | 05'22" | 00:26'57" |
6 | 06'04" | 00:33'01" |
7 | 05'32" | 00:38'33" |
8 | 05'29" | 00:44'02" |
9 | 05'42" | 00:49'44" |
10 | 09'27" | 00:59'11" |
10.0 | 09'57" | 00:59'16" |