35.5 km | 04:48:29 | 08:07/km日期: 2024-01-12 07:07 - 平均心率: 132 - 卡路里: 2324 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78.7
Pace: 07'41" / 08'13" / 07'40" / 10'04" / 07'51" / 07'07" / 09'02" / 07'25" / 07'08" / 06'57" / 06'51" / 07'04" / 06'43" / 14'38" / 07'48" / 07'42" / 08'42" / 08'01" / 06'52" / 09'28" / 08'46" / 08'28" / 07'21" / 07'48" / 07'43" / 14'59" / 06'49" / 06'54" / 07'19" / 07'28" / 08'31" / 06'51" / 07'23" / 06'56" / 06'50" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'58") | 1000 / 1000 |
| 2 | | 08'13" (+01'30") | 1000 / 2000 |
| 3 | | 07'39" (+00'56") | 1000 / 3000 |
| 4 | | 10'04" (+03'21") | 1000 / 4000 |
| 5 | | 07'51" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+00'23") | 1000 / 6000 |
| 7 | | 09'02" (+02'19") | 1000 / 7000 |
| 8 | | 07'24" (+00'41") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'07") | 1000 / 11000 |
| 12 | | 07'03" (+00'20") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 14'37" (+07'54") | 1000 / 14000 |
| 15 | | 07'48" (+01'05") | 1000 / 15000 |
| 16 | | 07'41" (+00'58") | 1000 / 16000 |
| 17 | | 08'42" (+01'59") | 1000 / 17000 |
| 18 | | 08'00" (+01'17") | 1000 / 18000 |
| 19 | | 06'52" (+00'09") | 1000 / 19000 |
| 20 | | 09'27" (+02'44") | 1000 / 20000 |
| 21 | | 08'45" (+02'02") | 1000 / 21000 |
| 22 | | 08'28" (+01'45") | 1000 / 22000 |
| 23 | | 07'20" (+00'37") | 1000 / 23000 |
| 24 | | 07'48" (+01'05") | 1000 / 24000 |
| 25 | | 07'43" (+01'00") | 1000 / 25000 |
| 26 | | 14'58" (+08'15") | 1000 / 26000 |
| 27 | | 06'49" (+00'06") | 1000 / 27000 |
| 28 | | 06'54" (+00'11") | 1000 / 28000 |
| 29 | | 07'18" (+00'35") | 1000 / 29000 |
| 30 | | 07'28" (+00'45") | 1000 / 30000 |
| 31 | | 08'30" (+01'47") | 1000 / 31000 |
| 32 | | 06'50" (+00'07") | 1000 / 32000 |
| 33 | | 07'23" (+00'40") | 1000 / 33000 |
| 34 | | 06'55" (+00'12") | 1000 / 34000 |
| 35 | | 06'49" (+00'06") | 1000 / 35000 |
| 36 | | 10'49" (+04'06") | 502 / 35502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'13" | 00:15'54" |
| 3 | 07'40" | 00:23'34" |
| 4 | 10'04" | 00:33'38" |
| 5 | 07'51" | 00:41'29" |
| 6 | 07'07" | 00:48'36" |
| 7 | 09'02" | 00:57'38" |
| 8 | 07'25" | 01:05'03" |
| 9 | 07'08" | 01:12'11" |
| 10 | 06'57" | 01:19'08" |
| 11 | 06'51" | 01:25'59" |
| 12 | 07'04" | 01:33'03" |
| 13 | 06'43" | 01:39'46" |
| 14 | 14'38" | 01:54'24" |
| 15 | 07'48" | 02:02'12" |
| 16 | 07'42" | 02:09'54" |
| 17 | 08'42" | 02:18'36" |
| 18 | 08'01" | 02:26'37" |
| 19 | 06'52" | 02:33'29" |
| 20 | 09'28" | 02:42'57" |
| 21 | 08'46" | 02:51'43" |
| 22 | 08'28" | 03:00'11" |
| 23 | 07'21" | 03:07'32" |
| 24 | 07'48" | 03:15'20" |
| 25 | 07'43" | 03:23'03" |
| 26 | 14'59" | 03:38'02" |
| 27 | 06'49" | 03:44'51" |
| 28 | 06'54" | 03:51'45" |
| 29 | 07'19" | 03:59'04" |
| 30 | 07'28" | 04:06'32" |
| 31 | 08'31" | 04:15'03" |
| 32 | 06'51" | 04:21'54" |
| 33 | 07'23" | 04:29'17" |
| 34 | 06'56" | 04:36'13" |
| 35 | 06'50" | 04:43'03" |
| 35.5 | 10'49" | 04:48'29" |
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