12.4 km | 01:25:13 | 06:53/km日期: 2024-01-11 16:46 - 平均心率: 141 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62.2
Pace: 08'02" / 06'52" / 06'49" / 06'20" / 07'53" / 06'35" / 06'15" / 05'44" / 05'44" / 05'36" / 08'01" / 07'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'26") | 1000 / 1000 |
| 2 | | 06'50" (+01'14") | 1000 / 2000 |
| 3 | | 06'49" (+01'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 07'53" (+02'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'58") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 08'00" (+02'24") | 1000 / 11000 |
| 12 | | 07'19" (+01'43") | 1000 / 12000 |
| 13 | | 11'06" (+05'30") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'52" | 00:14'54" |
| 3 | 06'49" | 00:21'43" |
| 4 | 06'20" | 00:28'03" |
| 5 | 07'53" | 00:35'56" |
| 6 | 06'35" | 00:42'31" |
| 7 | 06'15" | 00:48'46" |
| 8 | 05'44" | 00:54'30" |
| 9 | 05'44" | 01:00'14" |
| 10 | 05'36" | 01:05'50" |
| 11 | 08'01" | 01:13'51" |
| 12 | 07'19" | 01:21'10" |
| 12.4 | 11'06" | 01:25'14" |
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