12.5 km | 01:04:27 | 05:08/km日期: 2024-01-12 16:51 - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64.4
Pace: 05'50" / 05'37" / 05'15" / 05'00" / 05'00" / 05'07" / 04'58" / 04'54" / 04'54" / 04'45" / 04'46" / 06'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'06" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'37" (+00'53") | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 310.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'00" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 05'07" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 04'54" | 00:41'41" |
| 9 | 04'54" | 00:46'35" |
| 10 | 04'45" | 00:51'20" |
| 11 | 04'46" | 00:56'06" |
| 12 | 06'07" | 01:02'13" |
| 12.5 | 05'03" | 01:04'59" |
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