12.1 km | 00:50:15 | 04:09/km日期: 2024-01-16 17:58 - 平均心率: 169 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68.6
Pace: 04'15" / 04'13" / 04'10" / 04'12" / 04'12" / 04'12" / 04'09" / 04'10" / 04'11" / 04'12" / 04'09" / 03'55" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 1000 / 2000 |
| 3 | | 04'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'12" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" (+00'16") | 1000 / 5000 |
| 6 | | 04'11" (+00'16") | 1000 / 6000 |
| 7 | | 04'09" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'11" (+00'16") | 1000 / 9000 |
| 10 | | 04'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'08" (+00'13") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 03'25" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 400.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'12" | 00:16'50" |
| 5 | 04'12" | 00:21'02" |
| 6 | 04'12" | 00:25'14" |
| 7 | 04'09" | 00:29'23" |
| 8 | 04'10" | 00:33'33" |
| 9 | 04'11" | 00:37'44" |
| 10 | 04'12" | 00:41'56" |
| 11 | 04'09" | 00:46'05" |
| 12 | 03'55" | 00:50'00" |
| 12.1 | 03'26" | 00:50'15" |
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