13.3 km | 00:59:39 | 04:28/km日期: 2024-01-16 06:39 - 平均心率: 139 - 卡路里: 869 Cal - 平均步頻: 178
Pace: 06'12" / 04'31" / 03'57" / 04'43" / 03'53" / 04'49" / 03'55" / 04'52" / 03'55" / 04'50" / 03'54" / 04'40" / 04'31" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'51") | 1000 / 1000 |
| 2 | | 04'30" (+00'37") | 1000 / 2000 |
| 3 | | 03'56" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'50") | 1000 / 4000 |
| 5 | | 03'53" | 1000 / 5000 |
| 6 | | 04'48" (+00'55") | 1000 / 6000 |
| 7 | | 03'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'58") | 1000 / 8000 |
| 9 | | 03'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'57") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 04'39" (+00'46") | 1000 / 12000 |
| 13 | | 04'31" (+00'38") | 1000 / 13000 |
| 14 | | 04'12" (+00'19") | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
292.00 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1030.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'31" | 00:10'43" |
| 3 | 03'57" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 03'53" | 00:23'16" |
| 6 | 04'49" | 00:28'05" |
| 7 | 03'55" | 00:32'00" |
| 8 | 04'52" | 00:36'52" |
| 9 | 03'55" | 00:40'47" |
| 10 | 04'50" | 00:45'37" |
| 11 | 03'54" | 00:49'31" |
| 12 | 04'40" | 00:54'11" |
| 13 | 04'31" | 00:58'42" |
| 13.3 | 04'15" | 01:00'08" |
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