12.2 km | 00:49:32 | 04:02/km日期: 2024-01-18 05:43 - 平均心率: 167 - 卡路里: 761 Cal - 平均步頻: 174
Pace: 04'11" / 03'59" / 03'56" / 03'58" / 04'01" / 03'59" / 04'01" / 04'03" / 04'01" / 04'03" / 03'56" / 03'58" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'20") | 500 / 500 |
| 2 | | 04'09" (+00'17") | 500 / 1000 |
| 3 | | 03'59" (+00'07") | 500 / 1500 |
| 4 | | 03'58" (+00'06") | 500 / 2000 |
| 5 | | 03'57" (+00'05") | 500 / 2500 |
| 6 | | 03'55" (+00'03") | 500 / 3000 |
| 7 | | 03'58" (+00'06") | 500 / 3500 |
| 8 | | 03'57" (+00'05") | 500 / 4000 |
| 9 | | 04'01" (+00'09") | 500 / 4500 |
| 10 | | 03'59" (+00'07") | 500 / 5000 |
| 11 | | 04'01" (+00'09") | 500 / 5500 |
| 12 | | 03'57" (+00'05") | 500 / 6000 |
| 13 | | 03'59" (+00'07") | 500 / 6500 |
| 14 | | 04'00" (+00'08") | 500 / 7000 |
| 15 | | 03'58" (+00'06") | 500 / 7500 |
| 16 | | 04'08" (+00'16") | 500 / 8000 |
| 17 | | 03'57" (+00'05") | 500 / 8500 |
| 18 | | 04'03" (+00'11") | 500 / 9000 |
| 19 | | 04'00" (+00'08") | 500 / 9500 |
| 20 | | 04'05" (+00'13") | 500 / 10000 |
| 21 | | 03'55" (+00'03") | 500 / 10500 |
| 22 | | 03'57" (+00'05") | 500 / 11000 |
| 23 | | 04'03" (+00'11") | 500 / 11500 |
| 24 | | 03'52" | 500 / 12000 |
| 25 | | 05'56" (+02'04") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'59" | 00:08'10" |
| 3 | 03'56" | 00:12'06" |
| 4 | 03'58" | 00:16'04" |
| 5 | 04'01" | 00:20'05" |
| 6 | 03'59" | 00:24'04" |
| 7 | 04'01" | 00:28'05" |
| 8 | 04'03" | 00:32'08" |
| 9 | 04'01" | 00:36'09" |
| 10 | 04'03" | 00:40'12" |
| 11 | 03'56" | 00:44'08" |
| 12 | 03'58" | 00:48'06" |
| 12.2 | 08'28" | 00:50'10" |
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