23.0 km | 03:27:51 | 09:02/km日期: 2024-01-14 05:37 - 總爬升: 442 m - 平均心率: 145 - 卡路里: 1887 Cal - 平均步頻: 150
Pace: 07'08" / 06'58" / 07'57" / 06'20" / 08'47" / 07'09" / 08'49" / 08'38" / 11'10" / 07'22" / 07'25" / 11'29" / 09'13" / 12'05" / 09'31" / 09'40" / 08'17" / 20'35" / 06'40" / 05'57" / 06'53" / 08'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 07'56" (+01'59") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 08'46" (+02'49") | 1000 / 5000 |
| 6 | | 07'08" (+01'11") | 1000 / 6000 |
| 7 | | 08'49" (+02'52") | 1000 / 7000 |
| 8 | | 08'37" (+02'40") | 1000 / 8000 |
| 9 | | 11'10" (+05'13") | 1000 / 9000 |
| 10 | | 07'21" (+01'24") | 1000 / 10000 |
| 11 | | 07'25" (+01'28") | 1000 / 11000 |
| 12 | | 11'28" (+05'31") | 1000 / 12000 |
| 13 | | 09'13" (+03'16") | 1000 / 13000 |
| 14 | | 12'05" (+06'08") | 1000 / 14000 |
| 15 | | 09'30" (+03'33") | 1000 / 15000 |
| 16 | | 09'40" (+03'43") | 1000 / 16000 |
| 17 | | 08'17" (+02'20") | 1000 / 17000 |
| 18 | | 20'34" (+14'37") | 1000 / 18000 |
| 19 | | 06'39" (+00'42") | 1000 / 19000 |
| 20 | | 05'57" | 1000 / 20000 |
| 21 | | 06'52" (+00'55") | 1000 / 21000 |
| 22 | | 08'16" (+02'19") | 1000 / 22000 |
| 23 | | 11'32" (+05'35") | 999 / 22999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
234.31 km 
亞瑟士 SPEED 3 累積 :
1152.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 07'57" | 00:22'03" |
| 4 | 06'20" | 00:28'23" |
| 5 | 08'47" | 00:37'10" |
| 6 | 07'09" | 00:44'19" |
| 7 | 08'49" | 00:53'08" |
| 8 | 08'38" | 01:01'46" |
| 9 | 11'10" | 01:12'56" |
| 10 | 07'22" | 01:20'18" |
| 11 | 07'25" | 01:27'43" |
| 12 | 11'29" | 01:39'12" |
| 13 | 09'13" | 01:48'25" |
| 14 | 12'05" | 02:00'30" |
| 15 | 09'31" | 02:10'01" |
| 16 | 09'40" | 02:19'41" |
| 17 | 08'17" | 02:27'58" |
| 18 | 20'35" | 02:48'33" |
| 19 | 06'40" | 02:55'13" |
| 20 | 05'57" | 03:01'10" |
| 21 | 06'53" | 03:08'03" |
| 22 | 08'17" | 03:16'20" |
| 23.0 | 11'32" | 03:27'52" |
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