14.1 km | 01:05:37 | 04:40/km日期: 2024-01-18 17:09 - 平均心率: 171 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64.8
Pace: 04'57" / 04'50" / 05'04" / 04'17" / 04'11" / 04'10" / 05'50" / 04'15" / 04'14" / 04'10" / 06'11" / 04'09" / 04'13" / 04'04" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'08") | 400 / 400 |
| 2 | | 04'55" (+01'05") | 400 / 800 |
| 3 | | 04'54" (+01'04") | 400 / 1200 |
| 4 | | 04'53" (+01'03") | 400 / 1600 |
| 5 | | 04'44" (+00'54") | 400 / 2000 |
| 6 | | 05'21" (+01'31") | 400 / 2400 |
| 7 | | 05'11" (+01'21") | 400 / 2800 |
| 8 | | 04'10" (+00'20") | 400 / 3199 |
| 9 | | 04'20" (+00'30") | 400 / 3599 |
| 10 | | 04'17" (+00'27") | 400 / 3999 |
| 11 | | 04'12" (+00'22") | 400 / 4399 |
| 12 | | 04'08" (+00'18") | 400 / 4800 |
| 13 | | 04'07" (+00'17") | 400 / 5200 |
| 14 | | 04'13" (+00'23") | 400 / 5600 |
| 15 | | 04'10" (+00'20") | 400 / 6000 |
| 16 | | 06'18" (+02'28") | 400 / 6400 |
| 17 | | 06'00" (+02'10") | 400 / 6800 |
| 18 | | 04'22" (+00'32") | 400 / 7200 |
| 19 | | 04'17" (+00'27") | 400 / 7600 |
| 20 | | 04'13" (+00'23") | 400 / 8000 |
| 21 | | 04'14" (+00'24") | 400 / 8400 |
| 22 | | 04'11" (+00'21") | 400 / 8800 |
| 23 | | 04'14" (+00'24") | 400 / 9200 |
| 24 | | 04'11" (+00'21") | 400 / 9600 |
| 25 | | 04'08" (+00'18") | 400 / 10000 |
| 26 | | 07'05" (+03'15") | 400 / 10400 |
| 27 | | 06'13" (+02'23") | 400 / 10800 |
| 28 | | 04'06" (+00'16") | 400 / 11200 |
| 29 | | 04'09" (+00'19") | 400 / 11600 |
| 30 | | 04'15" (+00'25") | 400 / 12000 |
| 31 | | 04'14" (+00'24") | 400 / 12400 |
| 32 | | 04'13" (+00'23") | 400 / 12800 |
| 33 | | 04'09" (+00'19") | 400 / 13200 |
| 34 | | 04'15" (+00'25") | 400 / 13600 |
| 35 | | 03'50" | 400 / 14000 |
| 36 | | 16'40" (+12'50") | 60 / 14060 |
間歇3.2k×3 p:100~104 r:800m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
420.64 km 
ASICS METASPEED EDGE+ 累積 :
544.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 05'04" | 00:14'51" |
| 4 | 04'17" | 00:19'08" |
| 5 | 04'11" | 00:23'19" |
| 6 | 04'10" | 00:27'29" |
| 7 | 05'50" | 00:33'19" |
| 8 | 04'15" | 00:37'34" |
| 9 | 04'14" | 00:41'48" |
| 10 | 04'10" | 00:45'58" |
| 11 | 06'11" | 00:52'09" |
| 12 | 04'09" | 00:56'18" |
| 13 | 04'13" | 01:00'31" |
| 14 | 04'04" | 01:04'35" |
| 14.1 | 18'53" | 01:05'43" |
展開計圈分析
留言 
