20.0 km | 02:09:54 | 06:28/km日期: 2024-01-20 06:23 - 平均心率: 130 - 卡路里: 1342 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90.6
Pace: 07'29" / 06'18" / 06'00" / 05'55" / 05'56" / 06'05" / 06'15" / 05'57" / 06'06" / 05'54" / 05'57" / 06'09" / 06'14" / 06'14" / 06'06" / 05'50" / 06'01" / 05'55" / 06'24" / 11'51" / 19'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 474.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'18" | 00:13'47" |
| 3 | 06'00" | 00:19'47" |
| 4 | 05'55" | 00:25'42" |
| 5 | 05'56" | 00:31'38" |
| 6 | 06'05" | 00:37'43" |
| 7 | 06'15" | 00:43'58" |
| 8 | 05'57" | 00:49'55" |
| 9 | 06'06" | 00:56'01" |
| 10 | 05'54" | 01:01'55" |
| 11 | 05'57" | 01:07'52" |
| 12 | 06'09" | 01:14'01" |
| 13 | 06'14" | 01:20'15" |
| 14 | 06'14" | 01:26'29" |
| 15 | 06'06" | 01:32'35" |
| 16 | 05'50" | 01:38'25" |
| 17 | 06'01" | 01:44'26" |
| 18 | 05'55" | 01:50'21" |
| 19 | 06'24" | 01:56'45" |
| 20 | 11'51" | 02:08'36" |
| 20.0 | 19'25" | 02:09'27" |
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