12.2 km | 00:53:23 | 04:22/km日期: 2024-01-18 05:45 - 平均心率: 137 - 卡路里: 786 Cal - 平均步頻: 180
Pace: 05'04" / 04'27" / 04'20" / 04'16" / 04'15" / 04'19" / 04'18" / 04'16" / 04'16" / 04'13" / 04'11" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'55") | 1000 / 1000 |
| 2 | | 04'26" (+00'16") | 1000 / 2000 |
| 3 | | 04'20" (+00'10") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'16" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'05") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'30" (+00'20") | 1000 / 12000 |
| 13 | | 04'35" (+00'25") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
292.00 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1025.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'27" | 00:09'31" |
| 3 | 04'20" | 00:13'51" |
| 4 | 04'16" | 00:18'07" |
| 5 | 04'15" | 00:22'22" |
| 6 | 04'19" | 00:26'41" |
| 7 | 04'18" | 00:30'59" |
| 8 | 04'16" | 00:35'15" |
| 9 | 04'16" | 00:39'31" |
| 10 | 04'13" | 00:43'44" |
| 11 | 04'11" | 00:47'55" |
| 12 | 04'31" | 00:52'26" |
| 12.2 | 04'35" | 00:53'23" |
展開計圈分析
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