10.7 km | 01:19:58 | 07:28/km日期: 2024-01-23 06:15 - 平均心率: 121 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 74.3
Pace: 08'14" / 07'43" / 07'31" / 06'13" / 06'21" / 06'08" / 06'02" / 06'02" / 05'57" / 08'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'30") | 1000 / 1000 |
| 2 | | 07'43" (+01'47") | 1000 / 2000 |
| 3 | | 07'30" (+01'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 933 / 6933 |
| 8 | | 06'03" (+00'07") | 1000 / 7933 |
| 9 | | 05'56" | 1000 / 8933 |
| 10 | | 07'51" (+01'55") | 1000 / 9933 |
| 11 | | 15'48" (+09'52") | 767 / 10700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 474.47 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'43" | 00:15'57" |
| 3 | 07'31" | 00:23'28" |
| 4 | 06'13" | 00:29'41" |
| 5 | 06'21" | 00:36'02" |
| 6 | 06'08" | 00:42'10" |
| 7 | 06'02" | 00:48'12" |
| 8 | 06'02" | 00:54'14" |
| 9 | 05'57" | 01:00'11" |
| 10 | 08'05" | 01:08'16" |
| 10.7 | 05'46" | 01:12'19" |
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