41.2 km | 09:26:26 | 13:45/km日期: 2024-01-27 05:58 - 總爬升: 185 m - 平均心率: 119 - 卡路里: 2038 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 71.2
Pace: 06'36" / 07'14" / 06'19" / 06'35" / 10'27" / 06'06" / 06'48" / 12'31" / 07'13" / 09'24" / 16'30" / 08'46" / 13'08" / 10'11" / 14'20" / 15'26" / 13'40" / 50'59" / 36'42" / 09'45" / 08'47" / 08'13" / 07'25" / 23'32" / 06'42" / 11'45" / 08'50" / 08'57" / 10'15" / 13'49" / 14'55" / 10'46" / 16'39" / 20'52" / 20'16" / 52'28" / 09'59" / 08'16" / 09'21" / 10'26" / 91'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
364.10 km 
母子鱷魚 小亮 累積 :
5254.3 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'14" | 00:13'50" |
| 3 | 06'19" | 00:20'09" |
| 4 | 06'35" | 00:26'44" |
| 5 | 10'27" | 00:37'11" |
| 6 | 06'06" | 00:43'17" |
| 7 | 06'48" | 00:50'05" |
| 8 | 12'31" | 01:02'36" |
| 9 | 07'13" | 01:09'49" |
| 10 | 09'24" | 01:19'13" |
| 11 | 16'30" | 01:35'43" |
| 12 | 08'46" | 01:44'29" |
| 13 | 13'08" | 01:57'37" |
| 14 | 10'11" | 02:07'48" |
| 15 | 14'20" | 02:22'08" |
| 16 | 15'26" | 02:37'34" |
| 17 | 13'40" | 02:51'14" |
| 18 | 50'59" | 03:42'13" |
| 19 | 36'42" | 04:18'55" |
| 20 | 09'45" | 04:28'40" |
| 21 | 08'47" | 04:37'27" |
| 22 | 08'13" | 04:45'40" |
| 23 | 07'25" | 04:53'05" |
| 24 | 23'32" | 05:16'37" |
| 25 | 06'42" | 05:23'19" |
| 26 | 11'45" | 05:35'04" |
| 27 | 08'50" | 05:43'54" |
| 28 | 08'57" | 05:52'51" |
| 29 | 10'15" | 06:03'06" |
| 30 | 13'49" | 06:16'55" |
| 31 | 14'55" | 06:31'50" |
| 32 | 10'46" | 06:42'36" |
| 33 | 16'39" | 06:59'15" |
| 34 | 20'52" | 07:20'07" |
| 35 | 20'16" | 07:40'23" |
| 36 | 52'28" | 08:32'51" |
| 37 | 09'59" | 08:42'50" |
| 38 | 08'16" | 08:51'06" |
| 39 | 09'21" | 09:00'27" |
| 40 | 10'26" | 09:10'53" |
| 41.2 | 13'17" | 09:26'26" |
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