20.2 km | 01:55:28 | 05:42/km日期: 2024-01-27 11:27 - 平均心率: 153 - 卡路里: 1551 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 76
Pace: 05'43" / 05'31" / 05'40" / 05'50" / 05'43" / 05'40" / 05'36" / 05'53" / 05'42" / 05'32" / 05'46" / 05'40" / 05'36" / 07'40" / 05'41" / 05'44" / 06'35" / 05'47" / 05'42" / 05'20" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'23") | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'39" (+00'19") | 1000 / 3000 |
4 | | 05'50" (+00'30") | 1000 / 4000 |
5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'20") | 1000 / 6000 |
7 | | 05'35" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'33") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'32" (+00'12") | 1000 / 10000 |
11 | | 05'46" (+00'26") | 1000 / 11000 |
12 | | 05'39" (+00'19") | 1000 / 12000 |
13 | | 05'35" (+00'15") | 1000 / 13000 |
14 | | 05'42" (+00'22") | 1000 / 14000 |
15 | | 05'40" (+00'20") | 1000 / 15000 |
16 | | 05'44" (+00'24") | 1000 / 16000 |
17 | | 06'34" (+01'14") | 1000 / 17000 |
18 | | 05'47" (+00'27") | 1000 / 18000 |
19 | | 05'41" (+00'21") | 1000 / 19000 |
20 | | 05'20" | 1000 / 20000 |
21 | | 05'25" (+00'05") | 199 / 20199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
229.39 km PUMA Deviate Nitro 2 累積 :
292.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'40" | 00:16'54" |
4 | 05'50" | 00:22'44" |
5 | 05'43" | 00:28'27" |
6 | 05'40" | 00:34'07" |
7 | 05'36" | 00:39'43" |
8 | 05'53" | 00:45'36" |
9 | 05'42" | 00:51'18" |
10 | 05'32" | 00:56'50" |
11 | 05'46" | 01:02'36" |
12 | 05'40" | 01:08'16" |
13 | 05'36" | 01:13'52" |
14 | 07'40" | 01:21'32" |
15 | 05'41" | 01:27'13" |
16 | 05'44" | 01:32'57" |
17 | 06'35" | 01:39'32" |
18 | 05'47" | 01:45'19" |
19 | 05'42" | 01:51'01" |
20 | 05'20" | 01:56'21" |
20.2 | 05'26" | 01:57'26" |