5.5 km | 00:34:56 | 06:17/km日期: 2024-01-28 07:56 - 平均心率: 142 - 卡路里: 450 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 81.4
Pace: 06'07" / 06'08" / 06'05" / 06'05" / 06'37" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'23") | 1000 / 1000 |
2 | | 06'07" (+02'23") | 1000 / 2000 |
3 | | 06'05" (+02'21") | 1000 / 3000 |
4 | | 10'33" (+06'49") | 67 / 3067 |
5 | | 04'27" (+00'43") | 312 / 3379 |
6 | | 13'52" (+10'08") | 73 / 3453 |
7 | | 04'00" (+00'16") | 311 / 3764 |
8 | | 16'35" (+12'51") | 66 / 3830 |
9 | | 03'44" | 298 / 4129 |
10 | | 17'41" (+13'57") | 60 / 4189 |
11 | | 04'05" (+00'21") | 298 / 4488 |
12 | | 19'56" (+16'12") | 62 / 4550 |
13 | | 03'51" (+00'07") | 301 / 4851 |
14 | | 18'57" (+15'13") | 53 / 4905 |
15 | | 04'17" (+00'33") | 300 / 5206 |
16 | | 13'54" (+10'10") | 83 / 5289 |
17 | | 07'06" (+03'22") | 259 / 5549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
229.39 km puma velocity nitro 累積 :
494.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'05" | 00:18'20" |
4 | 06'05" | 00:24'25" |
5 | 06'37" | 00:31'02" |
5.5 | 07'05" | 00:34'56" |