15.5 km | 01:39:46 | 06:27/km日期: 2024-01-29 16:12 - 平均心率: 125 - 卡路里: 941 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65.8
Pace: 06'15" / 06'21" / 06'17" / 05'54" / 06'15" / 06'09" / 05'59" / 06'05" / 06'19" / 06'01" / 06'09" / 05'38" / 05'35" / 05'31" / 10'52" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'04") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 10'52" (+05'22") | 1000 / 15000 |
| 16 | | 09'38" (+04'08") | 460 / 15460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 05'54" | 00:24'47" |
| 5 | 06'15" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 05'59" | 00:43'10" |
| 8 | 06'05" | 00:49'15" |
| 9 | 06'19" | 00:55'34" |
| 10 | 06'01" | 01:01'35" |
| 11 | 06'09" | 01:07'44" |
| 12 | 05'38" | 01:13'22" |
| 13 | 05'35" | 01:18'57" |
| 14 | 05'31" | 01:24'28" |
| 15 | 10'52" | 01:35'20" |
| 15.5 | 09'40" | 01:39'47" |
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