21.3 km | 02:33:32 | 07:13/km日期: 2016-05-26 19:17 - 平均心率: 166 - 卡路里: 1562 Cal - 總步數: 22350 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'41" / 05'55" / 06'07" / 06'05" / 06'10" / 06'17" / 06'19" / 06'31" / 06'34" / 06'59" / 12'09" / 06'56" / 06'36" / 07'12" / 07'04" / 09'49" / 07'16" / 07'54" / 07'54" / 07'42" / 07'30" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1003 / 1003 | 165 / 106 |
| 2 | | 05'54" (+00'15") | 1001 / 2005 | 166 / 101 |
| 3 | | 06'06" (+00'27") | 1000 / 3005 | 164 / 99 |
| 4 | | 06'06" (+00'27") | 1003 / 4009 | 164 / 99 |
| 5 | | 06'10" (+00'31") | 1002 / 5011 | 164 / 98 |
| 6 | | 06'15" (+00'36") | 1002 / 6013 | 164 / 97 |
| 7 | | 06'22" (+00'43") | 1007 / 7020 | 163 / 95 |
| 8 | | 06'28" (+00'49") | 1002 / 8022 | 163 / 94 |
| 9 | | 06'33" (+00'54") | 1004 / 9027 | 161 / 94 |
| 10 | | 06'58" (+01'19") | 1005 / 10032 | 158 / 90 |
| 11 | | 12'09" (+06'30") | 1001 / 11034 | 80 / 102 |
| 12 | | 06'55" (+01'16") | 1000 / 12034 | 157 / 91 |
| 13 | | 06'38" (+00'59") | 1004 / 13038 | 162 / 92 |
| 14 | | 07'10" (+01'31") | 1006 / 14045 | 152 / 91 |
| 15 | | 07'08" (+01'29") | 1000 / 15046 | 151 / 92 |
| 16 | | 09'45" (+04'06") | 1003 / 16049 | 115 / 88 |
| 17 | | 07'14" (+01'35") | 1001 / 17051 | 148 / 92 |
| 18 | | 07'58" (+02'19") | 1004 / 18055 | 130 / 96 |
| 19 | | 07'53" (+02'14") | 1001 / 19057 | 136 / 93 |
| 20 | | 07'41" (+02'02") | 1007 / 20064 | 136 / 95 |
| 21 | | 08'04" (+02'25") | 1004 / 21068 | 131 / 94 |
| 22 | | 06'33" (+00'54") | 274 / 21343 | 158 / 95 |
Feel a little tired tonight...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
119.30 km 
Saucony Guide 9 Wide 累積 :
540.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 06'07" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'10" | 00:29'58" |
| 6 | 06'17" | 00:36'15" |
| 7 | 06'19" | 00:42'34" |
| 8 | 06'31" | 00:49'05" |
| 9 | 06'34" | 00:55'39" |
| 10 | 06'59" | 01:02'38" |
| 11 | 12'09" | 01:14'47" |
| 12 | 06'56" | 01:21'43" |
| 13 | 06'36" | 01:28'19" |
| 14 | 07'12" | 01:35'31" |
| 15 | 07'04" | 01:42'35" |
| 16 | 09'49" | 01:52'24" |
| 17 | 07'16" | 01:59'40" |
| 18 | 07'54" | 02:07'34" |
| 19 | 07'54" | 02:15'28" |
| 20 | 07'42" | 02:23'10" |
| 21 | 07'30" | 02:30'40" |
| 21.3 | 10'27" | 02:33'32" |
展開計圈分析
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