16.5 km | 01:11:39 | 04:20/km日期: 2024-02-01 18:33 - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 80.2
Pace: 04'25" / 04'13" / 04'20" / 04'23" / 04'19" / 04'18" / 04'18" / 04'19" / 04'22" / 04'25" / 04'22" / 04'14" / 04'15" / 04'16" / 04'23" / 04'27" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'09") | 414 / 414 |
2 | | 04'22" (+00'11") | 409 / 824 |
3 | | 04'15" (+00'04") | 416 / 1241 |
4 | | 04'14" (+00'03") | 417 / 1658 |
5 | | 04'19" (+00'08") | 410 / 2069 |
6 | | 04'22" (+00'11") | 409 / 2478 |
7 | | 04'22" (+00'11") | 412 / 2890 |
8 | | 04'12" (+00'01") | 420 / 3310 |
9 | | 04'18" (+00'07") | 414 / 3725 |
10 | | 04'33" (+00'22") | 392 / 4117 |
11 | | 04'23" (+00'12") | 408 / 4525 |
12 | | 04'15" (+00'04") | 423 / 4949 |
13 | | 04'16" (+00'05") | 418 / 5368 |
14 | | 04'18" (+00'07") | 421 / 5789 |
15 | | 04'22" (+00'11") | 414 / 6204 |
16 | | 04'13" (+00'02") | 420 / 6624 |
17 | | 04'16" (+00'05") | 418 / 7042 |
18 | | 04'21" (+00'10") | 412 / 7455 |
19 | | 04'19" (+00'08") | 414 / 7870 |
20 | | 04'23" (+00'12") | 408 / 8279 |
21 | | 04'24" (+00'13") | 408 / 8687 |
22 | | 04'21" (+00'10") | 407 / 9095 |
23 | | 04'22" (+00'11") | 409 / 9505 |
24 | | 04'21" (+00'10") | 410 / 9916 |
25 | | 04'22" (+00'11") | 408 / 10325 |
26 | | 04'18" (+00'07") | 413 / 10739 |
27 | | 04'20" (+00'09") | 408 / 11147 |
28 | | 04'20" (+00'09") | 411 / 11559 |
29 | | 04'18" (+00'07") | 410 / 11969 |
30 | | 04'17" (+00'06") | 414 / 12384 |
31 | | 04'12" (+00'01") | 416 / 12801 |
32 | | 04'11" | 414 / 13216 |
33 | | 04'16" (+00'05") | 415 / 13631 |
34 | | 04'18" (+00'07") | 412 / 14043 |
35 | | 04'19" (+00'08") | 407 / 14451 |
36 | | 04'18" (+00'07") | 413 / 14864 |
37 | | 04'29" (+00'18") | 405 / 15270 |
38 | | 04'28" (+00'17") | 407 / 15677 |
39 | | 04'32" (+00'21") | 405 / 16082 |
40 | | 04'33" (+00'22") | 405 / 16488 |
41 | | 10'16" (+06'05") | 9 / 16497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
249.17 km MIZUNO WAVE RESOLVE 2 累積 :
27178.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'13" | 00:08'38" |
3 | 04'20" | 00:12'58" |
4 | 04'23" | 00:17'21" |
5 | 04'19" | 00:21'40" |
6 | 04'18" | 00:25'58" |
7 | 04'18" | 00:30'16" |
8 | 04'19" | 00:34'35" |
9 | 04'22" | 00:38'57" |
10 | 04'25" | 00:43'22" |
11 | 04'22" | 00:47'44" |
12 | 04'14" | 00:51'58" |
13 | 04'15" | 00:56'13" |
14 | 04'16" | 01:00'29" |
15 | 04'23" | 01:04'52" |
16 | 04'27" | 01:09'19" |
16.5 | 04'41" | 01:11'39" |