10.0 km | 00:48:08 | 04:47/km日期: 2024-02-06 07:11 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83.5
Pace: 05'21" / 05'11" / 05'02" / 05'09" / 04'17" / 04'21" / 04'32" / 04'06" / 05'03" / 05'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'34") | 400 / 400 |
| 2 | | 05'11" (+01'18") | 400 / 800 |
| 3 | | 05'20" (+01'27") | 400 / 1200 |
| 4 | | 05'25" (+01'32") | 400 / 1600 |
| 5 | | 04'56" (+01'03") | 400 / 2000 |
| 6 | | 05'07" (+01'14") | 400 / 2400 |
| 7 | | 04'54" (+01'01") | 400 / 2800 |
| 8 | | 05'06" (+01'13") | 400 / 3199 |
| 9 | | 04'58" (+01'05") | 400 / 3599 |
| 10 | | 04'44" (+00'51") | 202 / 3802 |
| 11 | | 03'56" (+00'03") | 400 / 4202 |
| 12 | | 03'56" (+00'03") | 400 / 4602 |
| 13 | | 04'12" (+00'19") | 200 / 4802 |
| 14 | | 05'02" (+01'09") | 400 / 5202 |
| 15 | | 05'13" (+01'20") | 188 / 5390 |
| 16 | | 03'53" | 400 / 5790 |
| 17 | | 04'03" (+00'10") | 400 / 6190 |
| 18 | | 03'58" (+00'05") | 200 / 6390 |
| 19 | | 04'53" (+01'00") | 400 / 6790 |
| 20 | | 04'50" (+00'57") | 215 / 7006 |
| 21 | | 04'03" (+00'10") | 400 / 7406 |
| 22 | | 04'05" (+00'12") | 400 / 7806 |
| 23 | | 04'03" (+00'10") | 200 / 8006 |
| 24 | | 05'02" (+01'09") | 400 / 8406 |
| 25 | | 05'05" (+01'12") | 400 / 8806 |
| 26 | | 04'56" (+01'03") | 400 / 9206 |
| 27 | | 05'10" (+01'17") | 400 / 9606 |
| 28 | | 05'32" (+01'39") | 400 / 10006 |
| 29 | | 05'35" (+01'42") | 39 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 04'17" | 00:25'00" |
| 6 | 04'21" | 00:29'21" |
| 7 | 04'32" | 00:33'53" |
| 8 | 04'06" | 00:37'59" |
| 9 | 05'03" | 00:43'02" |
| 10 | 05'15" | 00:48'17" |
| 10.0 | 05'49" | 00:48'33" |
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